Benefits of Pure Water

It is undeniable that water is a vital substance needed by our bodies, 80% of our body consists of water, even our body organs are composed of more than 80% water, the brain consists of 90% and 95% of blood consists of water. Unfortunately, water can not be produced in our bodies, therefore the body must get the water intake from the outside to keep the body's metabolism so as not to interfere. So many benefits of water for our bodies, so we must maintain existing water levels in our bodies by consuming water in accordance with the needs of our bodies. Some of the benefits of water for our bodies, among others: 1. Help expedite our digestive...

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Meet the needs Calcium, Fiber and Iron is important

From the results of several studies indicate that the need for calcium, fiber, and iron in women is often not met. The result will lead to deficiencies that would lead to heart disease, cancer, and bone fragility. To meet the shortage of substances mentioned above, should you need to consume foods such as:    1. non-fat yogurt or skim milk - at least you akanmendapatkan third of the content of calcium per day in one cup. Calcium to build and maintain bone health.    2. citrus fruit - to help combat diseases caused by deficiency of vitamin C, because citrus fruits contain folic acid, which is a vitamin that can...

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A good diet

All living things need food. Moreover, the human as a creature of the most perfect of course, need food to get energy source, maintaining the body's resilience in the face of attacks and disease to grow flowers. Of course, in order to realize these foods with good usability could not be any food that is eaten. Especially in this day and age many diseases caused by the wrong diet. Therefore we certainly have to know how healthy eating it. To obtain a healthy diet that at least there are 3 criteria that should we meet, among others: 1. The amount of food we eat We must balance the amount of calories in the amount of energy we spend. If the...

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What causes kidney herbs Damage?

Herbal medicine is one legacy of ancestors Grandma Indonesia where herbal medicine is an alternative medicine made from plants are efficacious against the health and beauty. Maybe once we heard that the use of herbal medicine in the long term causes kidney damage? Actually, the basic ingredient of herbal medicine derived from plants and herbs which have efficacy as a medicine or other health benefits. The problem now is with the more modern times, herbs have become a major industry in this country, where herbal medicine manufacturers are competing to sell products to consumers in various ways. Consumers are also increasingly facilitated by...

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Hair care

Every person must have the type of hair is different, there is an oily, dry, curly, etc. where each type of hair require different treatments as well. Hair look limp, looks shiny oily, dandruff is a typical kind of greasy hair. The tips below are ways to care for oily hair:    1. Often hair brush with seldom-toothed comb to keep the scalp healthy.    2. Massage scalp regularly to control the circulation of sebum or oil production.    3. Put powder on the scalp and hair immediately brush to flatten powder.    4. Use a gentle shampoo formulated, which can be used every day to avoid excess...

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maintain healthy feet

We have organs that are often forgotten to take care of him. organ that is a foot. In fact, from the foot is also often arise problems that interfere with the foot in line with neglect of health, such as soles of the feet which are cracked or even foot odor. Here are some simple steps to maintaining healthy feet:    1. Perform periodic inspection of the condition of the foot to see if there are changes in the feet. Consider whether the nails thicken, or pale (which could indicate a fungus) and the cracks or tear in the skin which is an indication foot athlete's foot problem.    2. Clean regularly while showering...

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organs could be a sign of disease in your body

Lately, many diseases that come suddenly and be fatal, even cause death. Everyone would not want a fatal incident that happened to her. Hence, to prevent it, you should be able to detect the disease early. Moreover, all diseases have symptoms, it's just, you probably feel less observant. In fact, not difficult to detect the disease early. You can take advantage of health equipment (medical supplies), which is now available on the market. One of them Vscan from General Electrics (GE) of Indonesia. GE claims this device can help detect diseases earlier, such as cardiovascular disorders. In addition to using medical equipment, you also can detect the disease in a way more simple. Namely, with a view without signs of physical changes in your body. Physical changes can you look through beberaga...

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Effect of Soap on Skin Health

Soap is an integral part of our daily lives. Skin health depends strongly on the choice of soap products we choose. The more alkaline the soap the worse the effect on the skin. So, pay attention to their product profile first before dropping the option of soap for your skin. soap Skin is the first defense against all elements from outside the body, such as microorganisms, wind and pollutants. On the surface there are skin acid mantle structure. Acid mantle is a layer of acidic film on the skin surface that serves to protect the skin. This layer plays an important role as an integral part of the protective function of the stratum corneum. Cleaning...

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Tv On The Effect of Child Health

Television proved to be a threat to the health of the child's eyes .. The new research found that TV viewing habits in children it also can cause high blood pressure which will increase the risk of heart disease when they are adults. According to a study of labor between American and Spanish researchers this, children who have a habit of watching TV for 90 to 330 minutes a day proved to have a blood pressure of systole and diastole of 5 to 7 points higher than children who only watch TV less from 1.5 hours a day. The children in this study an average of 3 to 8 years old. American Academy of Pediatrics has recommended that its own previous children...

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Stay for Healthy Eyes

The eyes are a very vital organ in all daily activities. Therefore, it's good to maintain eye health. How do I? Surely you've often heard the advice to add a rich carrot consumption of vitamin A. To help keep the window of your soul, here are some other simple tips that can be your guide. Perform Make sure the eyes examined at least 2 years. Being of children and the elderly should do the inspection every year. Early detection of vision disorders will certainly facilitate the treatment. Read and berkerjalah under good light illumination. To avoid glare and shadows, make sure that the light falls through the shoulder. Rest your eyes every 30...

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8 Ways Easy to Maintain Eye Health

Do your eyes feel tired and sore after working all day? Modern lifestyle causes stress on the body and our eyes among the most affected. But certainly do not have to like this. Learn easy ways you can do for the eyes and your eyes will feel and look better in just a few days.  1. Check your eyes every 12 months   Untreated vision problems will grow worse, and wearing contact lenses or glasses that are no longer suitable for you can cause vision problems and headaches.  2. In summer, wear glasses   UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect...

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