Stay for Healthy Eyes

The eyes are a very vital organ in all daily activities. Therefore, it's good to maintain eye health. How do I? Surely you've often heard the advice to add a rich carrot consumption of vitamin A.
To help keep the window of your soul, here are some other simple tips that can be your guide.
Perform
Make sure the eyes examined at least 2 years. Being of children and the elderly should do the inspection every year. Early detection of vision disorders will certainly facilitate the treatment.
Read and berkerjalah under good light illumination. To avoid glare and shadows, make sure that the light falls through the shoulder.
Rest your eyes every 30 minutes at least once while you read, sew, use computers and the like, or when looking up and focus on distant objects.
Make sure if your computer screen and television is very focused.
Use protective goggles whenever you use chemicals, working on matters related to the timber, or when running the tools that are driven by electric power.
Wear protective glasses sport a resilient during sports that require protection, such as tennis indoors.
Be sure to wear sunglasses when exposed to hot sun.
Wear protective goggles while swimming in a chlorinated pool or in water that is not guaranteed cleanliness.
Do not Do
Avoid look directly at the sun, things that may really want you to do at the eclipse. Sunlight on a very dim even can cause severe and permanent damage. Not only sunlight, avoid looking directly at bright light or shiny.
Do not rub the eye to remove foreign objects that may enter. Try to blink your eyes and wash your eyes with cold water. If not successful, it is worth seeing a doctor