2:41 AM
oyi@blogspot.com
All living things need food. Moreover, the human as a creature of the most perfect of course, need food to get energy source, maintaining the body's resilience in the face of attacks and disease to grow flowers. Of course, in order to realize these foods with good usability could not be any food that is eaten. Especially in this day and age many diseases caused by the wrong diet. Therefore we certainly have to know how healthy eating it.
To obtain a healthy diet that at least there are 3 criteria that should we meet, among others:
1. The amount of food we eat
We must balance the amount of calories in the amount of energy we spend. If the...
