4:02 AM
oyi@blogspot.com
true if the mothers are always asking to keep it clean hands, food, vegetables and sleep regularly. According to some doctors and nutritionists good habits that can prevent a person from the flu. According to Dr R Michael Gallagher, a habit that can at least be the best thing for one's health.
He explained that the habit to live healthy, balanced diet and adequate rest is a matter that is able to maintain the health of a person to get the flu. Spread of bird flu had indeed made a number of parties again tried to implement a healthy living habits. Because the bird flu so far have not been able to treat and has caused deaths in several countries.
"Maintaining healthy habits will probably be the best thing for yourself," said physician from the University of Medicine and Dentistry of New Jersey's School of Osteopathic Medicine. Dr. Gallagher also estimates that people who work too hard and not doing their nutritional balance is to be exposed to greater flu.
In addition to adequate sleep (7-8 hours a day), keep the stress is something that is important also noted. "Because too much stress can damage the immune system," he explained. "What do you do in a healthy habit was an attempt to break the transmission of the flu and habits that are usually submitted by our mother since childhood," adds Dr. Mitchell Cohen.
Experts from the federal Centers for Disease Control and Prevention (CDC) added that reducing the touch of the hand to the eyes, nose or mulit also could be something that is important to avoid the flu. Because if hands are not clean touch that can carry an infection that is none other than the flu. A virus can survive for five hours since she was infected from touching.
Dr. Ron Davis of the American Medical Association are confident that good sanitation is something that could be an alternative if soap and water is less available. To maintain immunity, a person should consume fish that contain vitamins A, C and E, milk and fruits.
The doctors and nutritionists hope the message they convey can at least make people aware that most people often neglect to wash their hands at least
He explained that the habit to live healthy, balanced diet and adequate rest is a matter that is able to maintain the health of a person to get the flu. Spread of bird flu had indeed made a number of parties again tried to implement a healthy living habits. Because the bird flu so far have not been able to treat and has caused deaths in several countries.
"Maintaining healthy habits will probably be the best thing for yourself," said physician from the University of Medicine and Dentistry of New Jersey's School of Osteopathic Medicine. Dr. Gallagher also estimates that people who work too hard and not doing their nutritional balance is to be exposed to greater flu.
In addition to adequate sleep (7-8 hours a day), keep the stress is something that is important also noted. "Because too much stress can damage the immune system," he explained. "What do you do in a healthy habit was an attempt to break the transmission of the flu and habits that are usually submitted by our mother since childhood," adds Dr. Mitchell Cohen.
Experts from the federal Centers for Disease Control and Prevention (CDC) added that reducing the touch of the hand to the eyes, nose or mulit also could be something that is important to avoid the flu. Because if hands are not clean touch that can carry an infection that is none other than the flu. A virus can survive for five hours since she was infected from touching.
Dr. Ron Davis of the American Medical Association are confident that good sanitation is something that could be an alternative if soap and water is less available. To maintain immunity, a person should consume fish that contain vitamins A, C and E, milk and fruits.
The doctors and nutritionists hope the message they convey can at least make people aware that most people often neglect to wash their hands at least
