2:36 AM
oyi@blogspot.com
World Heart Federation (World Heart Federation / WHF) estimates that cardiovascular disease will be a major cause of death in Asia in 2011. Therefore, it is expected that with the launching of the program "Healthy Indonesia 2011" by the Ministry of Health of Indonesia, the death rate from heart disease could be reduced to the lowest limit.
Surely not difficult to reduce the risk of heart disease threat. For starters, you can follow some tips below:
1. Adjust your dieta. Try eating more foods such as rice, vegetables (green beans, spinach, etc.), fruits, fish, whole grains and yogurt.b. Reduce intake of foods such as milk, cheese and nuts. Add...
