maintain heart health

World Heart Federation (World Heart Federation / WHF) estimates that cardiovascular disease will be a major cause of death in Asia in 2011. Therefore, it is expected that with the launching of the program "Healthy Indonesia 2011" by the Ministry of Health of Indonesia, the death rate from heart disease could be reduced to the lowest limit.

Surely not difficult to reduce the risk of heart disease threat. For starters, you can follow some tips below:
1. Adjust your dieta. Try eating more foods such as rice, vegetables (green beans, spinach, etc.), fruits, fish, whole grains and yogurt.b. Reduce intake of foods such as milk, cheese and nuts. Add garlic to your recipes.c. Eating foods that contain beta-carotene such as carrots, cabbage and root crops.d. Reduce sodium intake, no more than 1 1 / 4 teaspoon salt in a day. Eat meals regularly. Drinking enough water. Change the habit of drinking coffee with tea.
2. Changing patterns and lifestylea. Exercise regularly. In the beginning, to selected types of mild to moderate intensity exercise such as brisk walking, or bike that carried at least 30 minutes three to five times a week. Get used to using the stairs every want to go up to higher floors.b. Take advantage of every opportunity to perform physical activity. If you drive a motor vehicle, try to park a little farther from your destination so you get used to walking.c. Do chores such as sweeping, mopping, cleaning the house in addition to your sport. Maintain your ideal body weight.d. Stop smoking and avoid alcohol.e. Get plenty of rest. Adjust your daily activity schedule to avoid stress.f. Do it a useful exercise to reduce stress such as relaxation therapy, yoga and meditation. Much laughter is good medicine.
3. Check with your health regularlya. Know history of heart disease and blood vessels in your family tree.b. Perform regular medical check ups, including in it is to monitor blood pressure and cholesterol your body.
4. Take medications that are prescribed by a doctor for your
5. Give and receive affection from the people you care about
Try applying some basic tips above in your daily life, for the most appropriate treatment for heart disease is actually prevents heart disease itself. (LUC)