Tips For Healthy and Strong Content

Having a baby is healthy is definitely a dream of all couples. In order to have healthy offspring, it helps you and your partner from pregnancy to prepare ahead of time. One of the important preparation is to ensure good nutrition and enough so that the mother and later her womb healthy and strong. "Mothers who are malnourished can cause a variety of risks for the child," said Tuti Ariyani, doctors nutritionists from Mediros Hospital, Jakarta. Risks that could arise, for example, premature birth or birth defects. Tuti said, the adequacy of this nutrient should be increased before the mother is pregnant, during pregnancy, and postpartum. "Intake must be increased approximately four to six months before becoming pregnant," she said. M. Lutfi Alkaff, the obstetrician from Sardjito Hospital,...

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