2:03 AM
oyi@blogspot.com
Do you realize that every activity and any activity that can hurt our spine?
Conducting activities to keep the spine still nice not only useful for the goodness and health, but also to maintain an upright posture and healthy. One body part that is often overlooked is the backbone of his health. In fact, in this section there are all the nerves that connect the central parts of the body with the brain.
Here are tips to maintain the posture to keep your spine that may be useful for-agan agan all who have symptoms of spinal pain
1. When will lift the goods or the baby from the floor, bend your knees, do not bend. When you bend...
