healthy cycling

Antiquity as the mode of transportation has not semoderen now, not a strange things when we see a bicycle passing by on the street. And we see the ancient people relatively more healthy than people today. Although they rarely exercise, but their habit of walking or using bicycles to go to a place indirectly represents one form of exercise.
Now it is rare to see a bicycle passing on the highway. Mode of transportation has been abandoned because it was replaced by motorcycles, cars or other modern modes of transportation. However, the presence of bicycles have not disappeared. With more conscious of people with healthy lifestyles, bicycles now switch roles from the previous mode of transportation to sporting goods.
As a sport, cycling is reliable. "He had two functions at once, endurance and strength training, 'said dr. Nani Cahyani Sudarsono, Sp.KO, lecturer at the Faculty of Medicine, University of Indonesia (Faculty of medicine).
Based on its function, exercise can be divided into two major groups.
The first group, exercise used to train the endurance of heart and lungs. This is usually referred to endurance sports. The easiest example of aerobics, jogging, and walking. These exercises are categorized as endurance for burning calories, accompanied by increased activity of the heart pumps blood, and the activities of the lungs to supply oxygen.
The second group. Exercises that train certain muscles. Usually known as strength training. For example, the exercise raised dambel. The focus of this exercise the muscles of the arm.
So if you look at by grouping it clear that the cycling sport into two groups. With the pedals, vascularization and oxygenation increases. The heart was pumping more active, the lungs work harder. In addition, when boost pedal with a strong, thigh muscles and surrounding areas can also be well trained.
Happy cycling.