A Few Things About Nutrition and Health

There are some things you may not know about nutrition and health:

   1. Stress and eating; most people who experience stress, especially anxiety tend to increase appetite, especially eating sweet and fatty foods.
   2. Food for healthy bones, in addition to high calcium milk, a number of other nutrients are also good for your bones include cheese, yogurt, beans, green vegetables, salmon and sardines.
   3. Seasonings anti-infective; protein, vitamins and minerals is essential to increase endurance. Around the kitchen you can find a number of anti-infective herbs namely, garlic, shallots, onions and scallions.
   4. The reality of bottled juice, an average of juice sold in packs containing only 10 to 25% real fruit juice. So far as possible drink the juice made from fresh fruit.
   5. Advantages eat oranges; one citrus fruit provides vitamin C intake is more than necessary in a day. In addition there is excess of 10% content of folic acid, potassium and fiber. Now for your endurance high, eat oranges every day.
   6. Fat-burning foods, according to research by Dr. Neal Barnard is a number of nutritious foods for burning body fat that is pineapple, apples, oranges, bananas, carrots, broccoli, spinach, potatoes and peppers.
   7. Another benefit of vitamin C; consume food or drink containing vitamin C along with other foods will increase the absorption of iron from food.
   8. Early anti-aging antioxidants, vegetables and fruit a strong color such as dark green, red, orange, yellow contains various substances the body needs for healthy, carrots, sweet potatoes and pumpkin yellow substance rich in antioxidants to prevent premature aging.