5:27 AM
oyi@blogspot.com
To reduce excessive eating a lot of people drink water first, just before eating. Better get rid of the habit, if you want to drink before meals do one hour before meals.
Consuming too much water just before eating it makes you lose your appetite because the stomach becomes full. But drinking water immediately before eating will make the process of absorption of food by the enzyme becomes more difficult.
Because the water you drink took 30 minutes to flow from the stomach into the intestines. So if you drink just before eating, have not had water to the intestine has been added to the foods that make the enzymes work more difficult.
Professor Hiromi Shinya, MD, an expert in enzyme that is also a professor of medicine at Albert Einstein College of Medicine, USA, as quoted by the essay, 'The Miracle of Enzyme' on Saturday (02/20/2010), suggested that drinking water was performed 1 hour before mealtimes.
Consuming too much water just before eating it makes you lose your appetite because the stomach becomes full. But drinking water immediately before eating will make the process of absorption of food by the enzyme becomes more difficult.
Because the water you drink took 30 minutes to flow from the stomach into the intestines. So if you drink just before eating, have not had water to the intestine has been added to the foods that make the enzymes work more difficult.
Professor Hiromi Shinya, MD, an expert in enzyme that is also a professor of medicine at Albert Einstein College of Medicine, USA, as quoted by the essay, 'The Miracle of Enzyme' on Saturday (02/20/2010), suggested that drinking water was performed 1 hour before mealtimes.
The ideal way to meet the need of water for the body are:
1-3 glasses when I wake up in the morning
2-3 glasses, 1 hour before lunch
2-3 glasses, 1 hour before dinner.
Dangers of drinking water before bed
Drinking water right before bed can prevent backflow. Although only the water, when mixed with stomach acid into the throat and can be inhaled into the lungs are worried about the risk of suffering from pneumonia.
Get used to sleep with empty stomachs because the throat was designed so that no one goes into it except air. If still no food or drinks, the stomach contents go up into the esophagus will overflow when you lay down. When that happens, the body will narrow windpipe and stop your breathing to prevent stomach contents into the throat.
Many incidents of people dying from a heart attack at dawn. The reason is because the acid that flows back as a result of eating or drinking late at night, and ends at the closing of the respiratory tract and breathing became irregular, blood oxygen levels decrease and eventually less supply of oxygen to the heart muscle.
According to note is that drinking water after waking up because of fluid loss must be quickly replaced when I wake up. Not recommended to drink water before bed, but if very thirsty, can be done one hour before bedtime.
Get used to sleep with empty stomachs because the throat was designed so that no one goes into it except air. If still no food or drinks, the stomach contents go up into the esophagus will overflow when you lay down. When that happens, the body will narrow windpipe and stop your breathing to prevent stomach contents into the throat.
Many incidents of people dying from a heart attack at dawn. The reason is because the acid that flows back as a result of eating or drinking late at night, and ends at the closing of the respiratory tract and breathing became irregular, blood oxygen levels decrease and eventually less supply of oxygen to the heart muscle.
According to note is that drinking water after waking up because of fluid loss must be quickly replaced when I wake up. Not recommended to drink water before bed, but if very thirsty, can be done one hour before bedtime.
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