Requirement of vitamin c

Vitamin C is a vitamin that is needed by the body Because vitamin C has many benefits for our bodies. Besides containing antioxidants as an antidote to free radicals, vitamin C can also boost the immune system in our body, so that our immune system more secure. But lately vitamin C seems to be a trend or lifestyle, especially residents in the city full of busy and tight schedule of their work.                     For urban residents, vitamin c is the main requirement, as many free radicals from smoke in motor vehicles, cigarettes, or freon from air...

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