2:44 AM
oyi@blogspot.com
From the results of several studies indicate that the need for calcium, fiber, and iron in women is often not met. The result will lead to deficiencies that would lead to heart disease, cancer, and bone fragility.
To meet the shortage of substances mentioned above, should you need to consume foods such as:
1. non-fat yogurt or skim milk - at least you akanmendapatkan third of the content of calcium per day in one cup. Calcium to build and maintain bone health.
2. citrus fruit - to help combat diseases caused by deficiency of vitamin C, because citrus fruits contain folic acid, which is a vitamin that can...
