2:10 AM
oyi@blogspot.com
safe diet is to eat fresh vegetables and fruit. This is much better because of fresh vegetables and fruits commonly found fiber or fiber as essential components of foods to the diet. Consumption of fruit and vegetables in high amounts it can also prevent people from heart attacks and cancer.
Here are 10 of Fruits of Work for Health and nutrition:
1.Apple
Apples contain carbohydrates, especially when it is growing and rich in pectin (a type of fiber). Apples contain quercetin flavonols called that in some studies to have anti-cancer ingredients. Quercetin also contain material that is useful for inflammatory diseases such as arthritis. While the nutritional content, apples contain vitamin C but not as many citrus fruits.
2. Strawberries
Strawberries contain ellagic acid as an antioxidant. In some studies ellagic acid proved to inhibit tumor growth in lung, osephagus, breast, cervix and tongue. As a traditional medicine, strawberries are believed to have antibacterial and is used as a cleaner digestive system. Strawberries are loaded with vitamin C.
3.Bananas
Bananas are a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, suppress appetite, and made to feel relaxed and reduce tension. As a traditional medicine, bananas are used to cure stomach ulcers. Unlike other fruits, bananas contain a lot of carbohydrates, low in carotene and vitamin C but rich in potassium.
4.Melons
Melons contain high sugar and lycopene, which serves as an anticancer. Red melon and orange also contains carotenoids that can protect cells against free radical damage and can also be converted into vitamin A in the body. Melon is a source of carotenoids and also contain vitamin C.
5.Oranges
Oranges contain phytochemicals called hesperidin that act as antioxidants. Oranges are also sources of pectin which serves to lower blood pressure and low in fiber, including fruits, but a source of vitamin C and folate.
6.Mango
Mango contains carotenoids called beta crytoxanthin, an antioxidant that may protect against some cancers such as colon cancer and cervical bone cancer. Mangoes are rich in carotenoids, including fruit, fiber, and vitamin C.
7.Kiwi
Kiwi contains a pigment called chlorophyll which gives the green fruit. Kiwi can be converted into a compound that has the ability to bind to cancer. The kiwi fruit is sufficient to meet consumption requirements of vitamin C for adults.
8.Plum
Plum contains phytochemicals called ferulic acid, which have anticancer compounds. Research shows a lot of consumption of ferulic acid can help reduce the risk of colon cancer. Plum is a fruit rich in fiber and potassium.
9.Grape
Grape skin contains a phytochemical called resveratrol that is proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Grapes contain fiber and vitamin C are low.
10.Pineapple
Pineapple contains the enzyme bromelain which has the ability to degrade proteins. Pineapple is often used as a meat tenderizer useful addition to aid digestion, describing blood clotting, prevent sinusitis, and urinary tract infections. Pineapple is a source of vitamin C and fiber and contain a high sugar content.
Here are 10 of Fruits of Work for Health and nutrition:
1.Apple
Apples contain carbohydrates, especially when it is growing and rich in pectin (a type of fiber). Apples contain quercetin flavonols called that in some studies to have anti-cancer ingredients. Quercetin also contain material that is useful for inflammatory diseases such as arthritis. While the nutritional content, apples contain vitamin C but not as many citrus fruits.
2. Strawberries
Strawberries contain ellagic acid as an antioxidant. In some studies ellagic acid proved to inhibit tumor growth in lung, osephagus, breast, cervix and tongue. As a traditional medicine, strawberries are believed to have antibacterial and is used as a cleaner digestive system. Strawberries are loaded with vitamin C.
3.Bananas
Bananas are a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, suppress appetite, and made to feel relaxed and reduce tension. As a traditional medicine, bananas are used to cure stomach ulcers. Unlike other fruits, bananas contain a lot of carbohydrates, low in carotene and vitamin C but rich in potassium.
4.Melons
Melons contain high sugar and lycopene, which serves as an anticancer. Red melon and orange also contains carotenoids that can protect cells against free radical damage and can also be converted into vitamin A in the body. Melon is a source of carotenoids and also contain vitamin C.
5.Oranges
Oranges contain phytochemicals called hesperidin that act as antioxidants. Oranges are also sources of pectin which serves to lower blood pressure and low in fiber, including fruits, but a source of vitamin C and folate.
6.Mango
Mango contains carotenoids called beta crytoxanthin, an antioxidant that may protect against some cancers such as colon cancer and cervical bone cancer. Mangoes are rich in carotenoids, including fruit, fiber, and vitamin C.
7.Kiwi
Kiwi contains a pigment called chlorophyll which gives the green fruit. Kiwi can be converted into a compound that has the ability to bind to cancer. The kiwi fruit is sufficient to meet consumption requirements of vitamin C for adults.
8.Plum
Plum contains phytochemicals called ferulic acid, which have anticancer compounds. Research shows a lot of consumption of ferulic acid can help reduce the risk of colon cancer. Plum is a fruit rich in fiber and potassium.
9.Grape
Grape skin contains a phytochemical called resveratrol that is proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Grapes contain fiber and vitamin C are low.
10.Pineapple
Pineapple contains the enzyme bromelain which has the ability to degrade proteins. Pineapple is often used as a meat tenderizer useful addition to aid digestion, describing blood clotting, prevent sinusitis, and urinary tract infections. Pineapple is a source of vitamin C and fiber and contain a high sugar content.
