He is a good fruit to your diet

safe diet is to eat fresh vegetables and fruit. This is much better because of fresh vegetables and fruits commonly found fiber or fiber as essential components of foods to the diet. Consumption of fruit and vegetables in high amounts it can also prevent people from heart attacks and cancer. Here are 10 of Fruits of Work for Health and nutrition: 1.Apple Apples contain carbohydrates, especially when it is growing and rich in pectin (a type of fiber). Apples contain quercetin flavonols called that in some studies to have anti-cancer ingredients. Quercetin also contain material that is useful for inflammatory diseases such as arthritis. While the nutritional content, apples contain vitamin C but not as many citrus fruits. 2. Strawberries Strawberries contain ellagic acid as an antioxidant....

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