3:45 AM
oyi@blogspot.com
There are some things you may not know about nutrition and health:
1. Stress and eating; most people who experience stress, especially anxiety tend to increase appetite, especially eating sweet and fatty foods.
2. Food for healthy bones, in addition to high calcium milk, a number of other nutrients are also good for your bones include cheese, yogurt, beans, green vegetables, salmon and sardines.
3. Seasonings anti-infective; protein, vitamins and minerals is essential to increase endurance. Around the kitchen you can find a number of anti-infective herbs namely, garlic, shallots, onions...
