How important is it breaks?

          These days you often complain of fatigue? However, actually feel good physically? Perhaps you suffer from a condition called Chronic Fatigue Syndrome. When experience this, rest becomes very important.
"Today more and more people are suffering from fatigue. Do not you for granted. If you have tired, get a break," said psychiatrist based in Mumbai, Parul Agarwal as quoted from page Idiva. "Competition in a career often makes us work hard," he explained.      
          As a result, many people began to feel so tired. There are even some signs that fatigue could be a serious matter and a cause of some diseases. Dr Vimal Pahuja, LH Hiranandani Hospital in Mumbai said that the signs of fatigue should not be overlooked. Here are the signs of fatigue to be wary and make you have to immediately break:
* You feel it take longer to perform simple tasks because you usually can be completed more quickly.     

 
* You feel mentally more drop   

 
* Everything is like homework and no one seemed fun.    

* Suddenly often become forgetful      

 
* Feeling tired and often sad      

 
* Often suffering from constant joint pain, body aches and insomnia.

 
* You find it difficult to get up early and was eager to finish the job
         

          All this can happen due to thyroid disorders or vitamin B12 deficiency that causes excessive fatigue. However, there are ways you can do to deal with fatigue. "Learn coping strategies and see the situation realistically. Positive thinking will help you overcome the problem of fatigue in the long run. Do not ignore these conditions with the assumption that bad," said Dr Pahuja.
          He suggested to make some lifestyle changes to give new energy, among others, involve themselves with the comforting physical activity such as swimming or a leisurely stroll, do a fun hobby, and get adequate rest periods, including hotels, bed 7-8 hours.