Bath, create healthy and fresh

Bathing in addition to cleaning the body of impurities are also away stress, but the bathroom also has an important role improving the immune system, help avoid skin diseases like eczema and even cure serious medical problems.
A study published in the New England Journal of Medicine showed patients with diabetes who spent only a half hour soak in a tub of warm water can lower blood sugar levels by about 13 percent.
Separate study in Japan showed 10 minutes of soaking in warm water can improve heart health both men and women, helping them lead a better exercise test and reduce pain.
What are the benefits of a bath and how long you should take a bath? Here are some hints shower fun and healthy:
Remove toxins
Bath of warm water around 32-35 degrees Celsius to open the pores which can help remove toxins. Warm bath also can help lower blood sugar levels, heal sore muscles and helps keep the colon working properly. The recommended time for 10-20 minutes.
Stress
If you do experience stress, a cold shower would be the right answer. The recommended temperature around 12-18 degrees Celsius. Very good cold water bath to ease tension, instead of a bath of warm water because cold water can narrow the blood and improve blood sugar levels.
Eczema
Certain skin diseases like eczema, rashes or itching by adding baking soda (sodium bicarbonate) into the bathtub to make a big difference. Sodium bicarbonate acts as an antiseptic. Fill the water with lukewarm water, add about one pound of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.
Infection 
Yeast infections such as thrush can be helped by adding three or four of cider vinegar into the bathtub. It's also good to remove toxins from the body because the vinegar can rebalance the acid. Add the warm water and soak for 15-20 minutes.
Flu and Headache
 Soak feet in warm water can help cure colds and headaches and also refresh tired legs. Enter the taste of warm water in the vessel to cover the foot and ankle add a few drops of oils such as lavender, peppermint or lemon. Once finished flush with cold water. Do it for 10-20 minutes.
Insomnia 
Soaking the feet in cold water is very good for those of you who have insomnia problems or those who have trouble sleeping. Enter the legs until the feet feel cold. This treatment is also useful for tired legs, nose bleeding, flu and constipation.
Circulation
Try soaking the feet alternately between warm water and cold water if you have circulation problems. Start by soaking the foot for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes and then settled with cold water. (Mydoc / trips)

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Dangers of Cigarette Smoke Effects Human Body For Health - A stick of cigarette Due to Poison, Addiction, Opium, Throw Money And Sin

Cigarettes are toxic things that give effect to relax and feel more manly suggestion. Behind the usefulness or benefits of cigarettes that contained a piece of a very big danger for people who smoke and those around smokers who never smoked.
1. Cigarette smoke contains more than 4000 chemicals of which 200 of them poisonous and 43 other types can cause cancer in the body. Some substances that are dangerous are tar, nicotine, carbon monoxide, etc..
2. Cigarette smoke is just dead on an ashtray containing three times the cancer-triggering substances in the air and 50 times contain pengeiritasi eyes and breathing. The shorter the higher levels of cigarette toxins that are ready to float into the air. A place filled with cigarette smoke pollution is a more dangerous place than pollution on the streets are jammed highway.
3. Someone who tried smoking usually because cigarettes are addictive opiate that is difficult released under any circumstances. A heavy smoker will choose to smoke than eat if their money is limited.
4. Expensive price of cigarettes would be very burdensome people who are poor, so that fund welfare and health of their families are often diverted to buy cigarettes. Rooms with famous brands are usually owned by foreign tobacco companies coming from abroad, so the money spent on smokers will flee to foreign countries that reduce national income. Cigarette factory that employs many workers will not be able to improve living standards for employees, so if the cigarette factory closed down workers can be employed in other establishments that are more creative and bring in foreign exchange.
5. Most smokers will usually invite other people who do not smoke to smoke to feel the same suffering with it, that is trapped in an evil addiction cigarette smoke. Most smokers are in a more deliberately smoking in public places for the exhaled cigarette smoke can be inhaled to others, so that others will be affected by cancer.
6. Activities that damage the body is a sin, so that cigarettes can be categorized as an unlawful object or item that must be avoided and shunned as far as possible. Ulema or religious scholars who smoke may have different perceptions in this regard.
Conclusion:
So it can be concluded that smoking is an activity undertaken stupid humans who sacrifice money, health, social life, reward, positive perceptions, and so forth. So be grateful if you do not smoke, because you are a smart / clever.
When someone offers a cigarette then starting with the good. Feeling kasihanlah in those who smoke. Do not listen to those who think you are lower than they otherwise follow-up smoking. because in the hearts and minds of those who are sane they want to quit smoking.

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Burn Scar Removal Tips Lightweight

If we had just suffered minor burns as exposed to motor exhaust heat or a burning pan on the stove, we must immediately deal with for the injury did not leave a mark or at least minimize the ex-posed.
Way, immediately soak the injured part into water with normal temperature (± 27 ° C) about 5-10 minutes. It is intended that the temperature of the injured part immediately neutral, because a proportion of the increase in temperature. After that, just apply a special ointment burns whose quality is guaranteed. Apply in accordance with routine usage instructions, surely smooth your skin back to normal.
There are still some people who believe the myth to overcome by applying the burn wound with soy sauce, butter, oil, and even toothpaste. In fact, it would lead to infected wounds, difficult to recover, and lasting.
Undoubtedly this method can eliminate / minimize the scars inflicted.

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Tips and How To Treat & Overcoming Diarrhea

Sometimes we as human being negligent towards the health of our body, so it can not shy away from foods that are not hygienic or clean from all kinds of seeds and disease germs. If we are not hygienic food then we could digestive disease that one result is diarrhea or diarrhea-diarrhea. In addition, diarrhea can be caused by chemicals in food poisoning, colds, dehydration (lack of body fluids) and so forth.
Diarrhea is a condition in which a person defecate several times in one day which exceed normal limits and feces or feces that comes out of thin or thick liquid with a wind / gas from the stomach. Here below are the 4 (four) technique or a way to cope with diarrhea or diarrhea-diarrhea.
1. Drink a lot of White Water
Frequently drink lots of water because of the frequent bowel movements, the body will lose a lot of fluid that should always be replaced with new fluid. Every once CHAPTER drink one or two glasses of water or mineral water is clean and cooked.
Drink ORS which is the salt sugar solution to help resist the formation of energy and diarrhea / stools after a bowel movements. Avoid drinking coffee, tea, etc. are able to stimulate gastric acid.
2. Eat Special Foods
Avoid eating fibrous foods such as gelatin, vegetable and fruit because fibrous foods will only prolong the diarrhea. Fibrous food is only good for people with constipation.
For patients with diarrhea should eat low-fiber foods such as porridge dah smooth lemes rice or rice with side dishes of salted eggs. Here the rice will become sugar to provide energy, while the salted egg will provide protein and salt to keep diarrhea and as a body builder substance. Avoid eating foods outside the indiscriminate and spicy foods containing chillies and pepper.
3. Adequate Rest
It is inevitable that people who waste water will feel weak, weak, lethargic, less passionate, and so forth. Therefore for those of you who already feel very weak or school should ask permission from the office to avoid the worst or embarrassing in a public place. Sleep as much as possible but do not forget the time eating the food and drugs should be regularly, drinking lots, worship and pray and others.
4. Drink Drugs With the Right Dose
A good idea to consult with your doctor and ask for the right medicine for you, because every person has the characteristics of each drug in the election. Hospitals, doctors' surgeries, health clinic or other appropriate clinics permission department of health is the right choice because it has a good doctor with good medicine, too. If you doubt just go to another doctor to get more information.
After getting the appropriate medication doses take medicine that the time allowed. Usually the doctor will give drug mules, diarrhea medicine, vitamins and antibiotics. For drug mules and diarrhea should be taken if the stomach pains and diarrhea alone and stop when it stops mules and diarrhea. As for the antibiotics required to spend for germs and other germs die total and do not form a resistance. For whatever vitamin you want to spend or not, but it would not hurt if it is spent because the vitamin is good for you as long as not excessive.

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Tips For Healthy and Strong Content

Having a baby is healthy is definitely a dream of all couples. In order to have healthy offspring, it helps you and your partner from pregnancy to prepare ahead of time.


One of the important preparation is to ensure good nutrition and enough so that the mother and later her womb healthy and strong. "Mothers who are malnourished can cause a variety of risks for the child," said Tuti Ariyani, doctors nutritionists from Mediros Hospital, Jakarta. Risks that could arise, for example, premature birth or birth defects.


Tuti said, the adequacy of this nutrient should be increased before the mother is pregnant, during pregnancy, and postpartum. "Intake must be increased approximately four to six months before becoming pregnant," she said.

M. Lutfi Alkaff, the obstetrician from Sardjito Hospital, Yogyakarta, explained that the necessity gelontoran adequate nutrition before pregnancy is not without reason. Good nutrition in determining the quality of eggs that will be fertilized sperm. If good quality eggs, the chances the baby is born healthy and grow even larger.

During pregnancy, the supply of nutrition for the mother must also be sufficient. Because during pregnancy, the mother should feed two people, himself and the baby is still in the stomach. Not to forget, after giving birth or while breastfeeding, a mother also must have good nutrition for mother's milk that is produced can also provide nutrition for your baby

Then the intake of what it must be satisfied by a pregnant woman? Tutik give an example, if the usual condition of a person requiring 1700 calories a day, then when pregnancy calorie needs could reach 2000.


"When the nursing needs of these calories can rise again until 2200 per day," he said.

In addition to calories, protein is also important. If the mother usually takes 10 grams per day and then when the pregnant she needs to go up to 12 grams to 15 grams per day. Another important nutrient for pregnant women is folic acid.


Lack of folic acid will reduce the ability of blood to carry oxygen. As a result, your body is easy to feel tired and lethargic. For the fetus, folate deficiency can result in worse. Derivative of vitamin B deficiency can make your baby has a cleft lip, low weight, and birth defects known as neural tubee defects (NTD).

Add milk

Well, according to Lutfi, folic acid should be given after the first trimester of pregnancy. Folic acid is easily found in nuts, fruits, and green vegetables. To increase folate intake, the mother may only consume milk or supplements containing folate.

When pregnant, women may also experience blood deficiency or anemia. Thus, women need adequate iron. But iron supplements are not given during the first trimester of pregnancy. "Iron can make mothers feel more nausea and vomiting," said Lutfi.


Iron supplements can be given to the mother when it enters the second trimester of pregnancy. For your body getting ready for pregnancy, mothers can complete nutritional intake by consuming milk or fish oil. Milk good for reducing the risk of osteoporosis or bone loss in pregnant women.

However, according to Tuti, milk is just a complement. "With milk consumption, it does not mean women should not eat a source of nutrition alarm," he said. The mothers who were pregnant should not be negligent to eat a variety of vegetables and fruits to meet nutritional needs.

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Tofu and Tempeh Can Trigger Breast Cancer Cells?

Tofu and tempeh are soy-based foods are known as cheap and rich nutrition. Consumption of tofu and tempeh are very important for women, because they can slow down aging.

However, for certain types of breast cancer patients are encouraged to reduce consumption of tofu and tempeh. For, could trigger cancer cell growth quickened.

Tofu and tempeh contain phytoestrogens, namely chemical compounds which are plant hormones (phyto means plant), which possess chemical structure resembles estrogen in the human body. That's why phytoestrogens are considered to help address the problem of decreased estrogen in women.

However, for people with certain types of breast cancer, the consumption of tofu and tempeh that can trigger the ever increasing amount of the hormone estrogen in the body that can actually stimulate more rapid spread of cancer.

"Although not all breast cancers, but there are certain types of breast cancer that the growth of cancer cells actually influenced by estrogen. For that, for patients with breast cancer are advised to reduce consumption of foods such as tofu and tempeh estrogen, as well as chicken skin, "said Health Experts and observers lifestyle Diponegeoro graduate of the Faculty of Medicine, University of Hyderabad, Dr Grace Judio Kahl, MSc, MH, CHt in the event Health Talk Show in FX Sudirman Plaza, Jakarta.

Although tofu dangerous for people with certain types of breast cancer, foods that are easily obtained with this low price still has benefits, of course, for those who do not have the prohibition to eat soy.

"For that, selective in choosing the food is important, especially for those who suffer from certain diseases. Consultations with doctors nutritionists to help manage your diet, "said Dr. Grace.

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Bird Flu

1. What is called Flu-Bird?
Avian Influenza is a disease caused by influenza viruses that attack birds / poultry / chicken. One type that need to be aware is caused by influenza viruses with H5N1 genetic code (H = Haemagglutinin, N = Neuramidase) which in addition can be transmitted from bird to bird turns can also be transmitted from birds to humans.
2.Who to watch out for and how to attack humans if clinical symptoms?
What to look out for is a) if a person works in the laboratory that processed samples from patients or infected animals or b) 1 week ago to work or visit the farm / slaughter poultry in an area affected or c) contact with people with Avian Influenza HPAI (Highly pathogenic Avian Influenza) or more specifically the H5N1 virus at the time the disease spreads easily and then suffer from the disease with symptoms: heat over 38 degrees Celsius, cough, and sore throat. Such patients by the WHO called Possible case of Influenza A (H5N1). The situation could become more severe if accompanied by shortness of breath occur pneumonia (inflammation of the lungs) and cause high mortality (Year 1997 in Hong Kong 33.33% death rate, or 6 of 18 cases).
3.How long incubation period? And when the man how long the infeksiusnya?
a) very short incubation period of 1-3 days, b) Although not yet proven the existence of transmission from human to human, infeksiusnya period (period in which patients with the Avian Flu H5N1 is estimated to be able to transmit the virus) is 1 day before symptoms appear and 3-5 days after symptoms appear with a maximum of 7 days (but there is literature that mention up to 21 days in children).
4.what is of Man is contagious diseases to humans such as SARS?
Until now, from human to human transmission has not been proven. So far the transmission that occurs is of birds / poultry / chicken-Bird Flu to humans through bird droppings or secretary who pollute the air and the hands of handlers. But in terms of the spread of plague that is feared is that if bird flu mutated gene, and becomes infectious from human to human as happened in SARS. 

5.who is most high risk of contracting bird flu? Those with high risk are farm workers, sellers and handlers poultry products / bird / chicken. Laboratory workers who examined the disease are also at high risk of contracting. Children and the elderly (60 years) and those who are in conditions of low immunity (long-term steroid users, drug sitostatica to cancer) is a group which is susceptible to severe disease
6.how prevention? Temporary recommendations for prevention for those involved in livestock / poultry slaughtering / birds / chickens en masse, especially in the affected area issued by WHO / WPRO Manila, January 14, 2004 the point is as follows. : a) Wash hands often, handlers should also do the disinfection of hands (can be with alcohol 70%, or a solution of chlorine of 0.5% for alat2/instrumen) b) Use personal protective equipment such as masks, gloves, protective glasses, protective shoes and protective clothing when carrying out duties dipeternakan affected or in laboratories c) They are exposed to poultry / birds / chickens suspected to be infected should be vaccinated with human influenza vaccine is recommended by WHO in order to prevent infection with a mixture of Avian-Human Flu-Bird, which is likely to lead to type-Bird Flu virus that can infect humans. d) Perform a passive observation of their health and their families exposed. Pay attention to complaints such as flu, sore eyes, respiratory complaints.) People at high risk for influenza are those aged over 60 years, or a diseased lung and chronic heart should not be working in poultry / birds / chickens. e) Perform serological survey in those exposed, including the doctor-animal f) If there is a risk for inhaling the polluted air on the farm / place of slaughter of infected, diajurkan prevention with antiviral drugs (such as with oseltamivir 75 mg in capsules, 1 time a day for 7 days). g) Laboratory tests to confirm and isolate the virus cause: Please send the blood specimens and the tools in (intestine, liver, nose and mouth swabs, trachea, lung, spleen, kidney, brain and heart) of animals suspected of contracting the disease (including pig ) to a competent laboratory.
7.what is eating chicken meat or poultry can transmit the disease-Bird Flu 

Dirt and secretary fluids infected poultry can transmit when not in cooking. Warm 90 degrees Celsius within 1 minute to kill the virus.

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