Bath, create healthy and fresh

Bathing in addition to cleaning the body of impurities are also away stress, but the bathroom also has an important role improving the immune system, help avoid skin diseases like eczema and even cure serious medical problems.
A study published in the New England Journal of Medicine showed patients with diabetes who spent only a half hour soak in a tub of warm water can lower blood sugar levels by about 13 percent.
Separate study in Japan showed 10 minutes of soaking in warm water can improve heart health both men and women, helping them lead a better exercise test and reduce pain.
What are the benefits of a bath and how long you should take a bath? Here are some hints shower fun and healthy:
Remove toxins
Bath of warm water around 32-35 degrees Celsius to open the pores which can help remove toxins. Warm bath also can help lower blood sugar levels, heal sore muscles and helps keep the colon working properly. The recommended time for 10-20 minutes.
Stress
If you do experience stress, a cold shower would be the right answer. The recommended temperature around 12-18 degrees Celsius. Very good cold water bath to ease tension, instead of a bath of warm water because cold water can narrow the blood and improve blood sugar levels.
Eczema
Certain skin diseases like eczema, rashes or itching by adding baking soda (sodium bicarbonate) into the bathtub to make a big difference. Sodium bicarbonate acts as an antiseptic. Fill the water with lukewarm water, add about one pound of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.
Infection 
Yeast infections such as thrush can be helped by adding three or four of cider vinegar into the bathtub. It's also good to remove toxins from the body because the vinegar can rebalance the acid. Add the warm water and soak for 15-20 minutes.
Flu and Headache
 Soak feet in warm water can help cure colds and headaches and also refresh tired legs. Enter the taste of warm water in the vessel to cover the foot and ankle add a few drops of oils such as lavender, peppermint or lemon. Once finished flush with cold water. Do it for 10-20 minutes.
Insomnia 
Soaking the feet in cold water is very good for those of you who have insomnia problems or those who have trouble sleeping. Enter the legs until the feet feel cold. This treatment is also useful for tired legs, nose bleeding, flu and constipation.
Circulation
Try soaking the feet alternately between warm water and cold water if you have circulation problems. Start by soaking the foot for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes and then settled with cold water. (Mydoc / trips)