Importance of Tooth Brush Night

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           Dental care of children also depends on how the mother helps care for her. What about dental care infants need to be done? DENTAL children numbered twenty. Tigapuluhdua adult teeth. At birth, the baby's jaw contained 44 teeth being formed. Twenty milk teeth, twenty adult teeth, and four bags adult molars. Twenty will come out as the baby teeth (primary dentition). On average the first tooth will come out (eruption) at the age of 7 months which appears as a lower incisor.

            Girls and breast-fed babies faster than the eruption of boys, or who are not breastfed. Tooth eruption also depends on ethnicity, and individual as well. For example, children who have bone disorders, or children with mental keterbelakang, milk tooth eruption is generally too late.

A few months after the first baby teeth followed by upper incisors, lower incisor at the age of one year, the first molars at 14 months, then the second molar After the age of 2 years. Baby teeth are completely out after a child aged 2 years. Baby teeth need to be maintained until permanent teeth come out Age of baby teeth around 6-10 years only. By the time the child was 6 years old, the first milk tooth already dated and replaced by permanent teeth (permanent dentition). The first permanent tooth, the first prageraham. Following incisors, second prageraham, canine, and second molars at the age of 12 years. Last new wisdom tooth eruption between the ages of 18-25 years.

           Each baby teeth is old. Baby teeth naturally should date. When the date prior to its age, will mislead the release of permanent teeth. Composition of the permanent teeth are not as regularly as the milk teeth when milk teeth are dated prior to its age.

           Baby teeth that paved the way for the release of permanent teeth. If the baby teeth were gone, while the teeth are still not mature enough to come out, then the direction of discharge does not follow the path of the milk teeth. So the position of permanent teeth aimlessly. After the adult arrangement child's teeth into similar radial tires.

            For dates on the old milk teeth, the teeth should be treated. Because the outer layer (enamel) of milk teeth are not as strong as permanent teeth, baby teeth easier porous. Tooth decay usually occurs by microbiological and chemical processes.

Residual carbohydrate foods (bread, rice, sweet potatoes, cassava, potato) and sweet-paced, if stuck to the tooth surface will occur the fermentation process. Together with the germs in the oral cavity, forming acid. This lactat acid which will destroy the outer layer of teeth forming caries, or tooth holes. Wiped cotton, rinse, and toothbrushes

               So on the surface of the teeth should not be any leftovers. In particular the carbohydrate, such as biscuits, chocolate, candy, cake, ice cream, and the like. Leaving leftovers means fail to prevent tooth decay. Teeth are porous and not treated, will be destroyed, the date, and ended up as the rest of the root. Infants not yet able to gargle, brush my teeth let alone own. So during infancy, his own mother who helped wipe the surface of your child's teeth with a sterile wet cotton. Each time you finish eating and drinking, get used to wipe the teeth. Toddler dental health is determined by the dental care since the age of the baby.

Once children are able to gargle, get used to him rinse his mouth after every meal and drink. Teach also brushing. Maybe not perfect. Mothers need to guide him to brush teeth correctly.

At an average age of children under five have advanced to brush their own teeth. Get used at least twice a day. In the morning after breakfast, and at night before bed. During the day, and after each meal, at least rinse his mouth.

           Brushing your teeth at night actually far more important than the morning. Why? Therefore during nighttime sleep mouth closed. During the mouth closed, if there are leftovers to the tooth surface, it will last longer lived there. Being during the day, children are still engaged in eating and drinking, so if there is leftover food stuck in tooth surfaces will be washed away by the food and beverages consumed.

          Children who do not brush their teeth at night a greater risk of thinning. Tooth loss and left untreated lead to a black color on the tooth surface. Over time the tooth decay occurs. Then the tooth root infection, gum infection and swollen gums. Next the teeth will be destroyed, damaged prematurely. For toddlers teeth healthy, get used to bite the apple, rose apple, yam, cucumber, and the like. In addition to gear train violence, with fruit biting hard, the tooth surface is cleaned. Similarly obtained during chewing.

         Immediately when starting holes patched. Baby teeth are already starting porous needs to be treated, before the already perforated. For that we need fillings. Occasionally, despite regular brushing, when the seed is less good teeth, teeth can still be porous as well (decalcification).

             By doing a milk tooth fillings, teeth are expected to still be able to survive to age. Thus, he will wait until the time their permanent teeth start to come out. Giving extra calcium alone is only useful during tooth has not come out. Tooth bud formation requires calcium. Useless if the tooth has erupted. When the alleged lack of good quality gear, should be given extra fluoride. Fluorine can be contained in drinking water (tap) and toothpaste. Or in the form of application of fluoride on tooth surfaces every six months.

            Brushing your teeth properly in children should be established. If it is wrong from the start, then be formed brush way that is not true. In principle the entire surface of the tooth does not have that escape from brushing. Often parts of the tooth surfaces that are difficult touched, or difficult to reach, the location of teeth that are often threatened porous. Then seek not just a mere brushing. Moreover Happenings brushing night. Because the night these days the most severe destruction of the teeth are common.

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Requirement of vitamin c

Vitamin C is a vitamin that is needed by the body Because vitamin C has many benefits for our bodies. Besides containing antioxidants as an antidote to free radicals, vitamin C can also boost the immune system in our body, so that our immune system more secure. But lately vitamin C seems to be a trend or lifestyle, especially residents in the city full of busy and tight schedule of their work.          

          For urban residents, vitamin c is the main requirement, as many free radicals from smoke in motor vehicles, cigarettes, or freon from air conditioning. All that makes the body vulnerable to various health problems. Durability and easy decreased free radical attack to make the body's cells are easily damaged and unable to function properly. One result of the rapid process of destruction it is premature skin aging.

          Doses of vitamin C the ideal is 75 milligrams per day. Pregnant women and nursing mothers should certainly take vitamin C greater than the amount earlier. There is also the opinion enough to consume 200 milligrams a day. For people who live with stress or those who live in big cities full of pollution, such as Jakarta, a dose of 500 milligrams is sufficient baik.2010326111841 dose vitamin C Vitamin C For Supplies Or Lifestyle   

          Not everyone is aware and willing to eat a healthy balanced diet. In fact, the habit is not directly guarantee the supply of nutrients, minerals, and vitamins in the body adequately. Vitamin c many can we meet our dikehidupan everyday situations, such as vegetables and fruits contain lots of vitamin c. Conditions were then led to various options. For those who lack vitamin intake through natural foods, comes a variety of supplement products as the answer. But too many people have difficulty taking supplements of vitamin C by way of oral (taken), such as patients with gastric disease. So another alternative appears to be taking vitamin supplements c. One option was presented in the form of injections or injections of vitamins.       

          People increasingly interested in trying injections of vitamin C for antioxidant properties of this vitamin. It is widely known that antioxidants are a powerful weapon to suppress free radicals, free radicals malignancy may be influenced by factors of age (old), illness, poor diet, air pollution, ultraviolet light. One of the problems posed by the act of free radicals is the occurrence of skin damage. In addition to look dull and wrinkled, dark skin is also so quick and appear black spots. "Inject vitamin C, other than to boost immunity and speed up the healing process, will also make the skin look more beautiful and ageless," This deals with the workings of this vitamin, namely, among others inhibit tyrosinase enzyme that plays a role in the formation of pigment. If the skin is often exposed to sunlight, this enzyme would be rapidly stimulated to form pigment. If the pigmentation is inhibited, automatic skin so clean and bright.          

          Adequacy of vitamin C will help the formation of collagen or a compound containing amino acid-like glue binding the cell. The sticky substance is a major part of the composition of connective tissue such as skin, bone, ligament and bone. Collagen maintain the suppleness and elasticity of the skin with the help of vitamin C. Also to support the process that allows molecules to reach its best (hydroxylation). The task of vitamin C as well to keep the collagen from the easily damaged and weak risk. So, when given an adequate vitamin C in skin cells, there is a good chance to reduce wrinkles and improve skin surface smoothness. This is intended as a skin rejuvenation for skin does look younger and brighter. People were judged more white.       

          It is recommended if you want to take a vitamin C dose is high enough, to consult with your doctor. Because of concerns of side effects that you can suffer. So far the vit c is safe for consumption, but vitamin C should not be given to people with kidney failure and kidney stones, because it will spur the formation of kidney stones. Vitamin C also can disrupt the body's absorption of necessary minerals such as copper. Vitamin C is a compound that facilitate the absorption of iron. Should not be given to patients who have iron overload. For example, patients hematokromatosis (staining tissues with blood pigment).

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Dangers of Smoking Shisha Tobacco Hazards Similar

Shisha is quite familiar in Indonesia. Many places to eat or middle eastern-style cafe in Indonesia provides a Shisha as an alternative to enjoy tobacco, other than cigarettes. Shisha has been used for centuries ago for smoking and reduce stress, while relaxing with friends and family. Shaped like ancient water pipes, consisting of a long tube attached to glass or plastic container filled with water.
Shisha is so popular in Saudi Arabia and Egypt. In Lebanon known as Narghile, whereas in English is called Hookah. People smoked for relaxation.

          They think shisha is safer than cigarettes. Really this opinion?
As quoted from the Arab News, the research set out in the Saudi Medical Journal of the Armed Forces Hospital in Riyadh, El-Alem, show alarming fact that the shisha, as well as smoking is a major cause of death worldwide.
          The study found that shisha smoking increases heart rate and blood pressure, and interfere with lung function. Flavored shisha tobacco in the aroma of fruit and sugar syrup, then burnt using charcoal. Many who thought that the smoke from burning through the water before it is inhaled can filter out harmful substances in tobacco. In fact, water pipe smoke also contains the same toxins as cigarette smoke.

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How to Get a Natural Antioxidant

Antioxidants naturally better than synthetic antioxidants contained in many supplements are sold freely on the market. Berry, tomatoes and broccoli are three types of fruit and vegetables are the highest antioxidant mengantung. Even so, there are other fruits and vegetables also contain antioxidants.

 1. Red Grapefruit       
The content of resveratrol in red wine are antioxidants that fight inflammation and cancer. Seeds from these fruits also contain powerful antioxidants and essential for maintaining heart health.

You can eat red grapes as the fruit of complementary feeding. Another advantage is that you can drink red wine at certain moments.

2. Garlic    
Garlic is a plant used for cooking to the next and treatment. This is because garlic has a delicious flavor to a variety of foods and a natural antibiotic that is already known from year to year.         

Garlic makes a healthy heart by lowering cholesterol and blood pressure. In addition, garlic is also increasing antioxidants in the body.    

Do not stop there alone, garlic also has benefits for the skin. By eating garlic, it will lower the aging process by rejuvenating the skin.

3. Other Natural Antioxidants        
          Berries, tomatoes, broccoli, red wine and garlic are the five most powerful natural antioxidants to fight aging, coronary heart disease and cancer. In addition to these five fruits and vegetables, there are other fruits and vegetables that contain antioxidants, but its content is not too much.

Carrots, spinach and whole grains are other foods that also contain antioxidants. With so many fruits and vegetables that contain antioxidants, then you can easily apply the variety of foods daily so that is not easily bored.

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Natural ways Relieve Symptoms Colds

          Coughing is a disease that we often encounter. With more than 200 types of common cold viruses and the increase in new types of influenza viruses each season, most people will suffer from cough and cold at least once or twice a year. Because so many varieties of the common cold virus, do not be surprised if the drug really has not been found efficacious. Instead, the various types of drugs are sold freely available to help you deal with a variety of common cold symptoms are not pleasant. In general, the treatment is only intended to hold the symptoms of the disease, or "hit right on the head", so you can continue the routine as usual.

          Colds usually caused by a viral infection that attacks the upper respiratory system, namely the nose, throat, and sinus tract. Every day the air you breathe contains many harmful viruses (pathogens), which fought against and be resisted before it enters the body's respiratory tract.
One of the leading line of defense is the nose. You rely on him to catch and neutralize pathogens. With a centralized space heating systems and a lack of fresh air, one of the mucous membranes of the nose and sinuses will be swollen and clogged with thick mucus. If the respiratory system can not effectively cope with pathogens, pathogens will enter the tissues of the body and start damaging the cell, resulting in swelling and various symptoms of a cold.

          Colds usually comes suddenly, symptoms are quite mild, and only lasts for a certain period. On average, a cold lasts for a week to ten days. Usually, the first stage of the common cold is characterized by sneezing, watery eyes, and sore throat due to mucus membranes to swell. This phase can also be accompanied by fever and chills, which is a sign of increased body temperature when trying to kill the germs that enter. Other symptoms that indicate an increase in body temperature is a pain in the joints and feeling lethargic. The symptoms appear because the virus spread outside the primary location of infection (in the nose and throat), to the blood stream and organs and other body tissues.

          Research shows that many respiratory problems caused by an unhealthy lifestyle. Lack of fresh air and exercise, breathing short, bad posture, smoking, and air pollution that can overload the lungs. In the meantime, eat lots of dairy products, sugar and refined carbohydrates can overload the body because it can weaken the immune system and increase mucus production. Good health associated with a balanced lifestyle. Regular exercise, adequate rest and sleep, balanced diet, a satisfying job, and relationships with other people a fun, all of which can improve the health and fitness.        

          When one aspect of life is not balanced, this can affect the immune system. The longer the period of this imbalance, the weaker the immune system. You can increase endurance to stay strong and healthy by drinking lots of fresh fruit juice and water, and eat fruits, vegetables, and organic salads.

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Patients suspected overdose coma

          Management of early whether conducted by the ER in coma patients with a suspected drug overdose?  The approach is similar to the approach to every patient who comes into the ER with decreased consciousness, such as the following:    

a. Reviewing the ABC (airway, breathing, and circulation).         

b. Provide 100% oxygen therapy with a heart monitor.     

c. Inserting an IV.

d. Checking for vital signs, including core body temperature monitoring and pulse oximetry.       

e. Giving 2 mg naloxone which is a competitive antagonist of opiates in opiate receptors. Opiates often misused, and is the most commonly used preparations for a suicide attempt. Naloxone may cause withdrawal symptoms-drug.

f. Giving dextrose or glucose measuring fast. Hypoglycemia is a cause of impairment of consciousness that are common and easily treated with dextrose administration. Adult patients should receive 50% dextrose solution (50 ml) and children 0.5 to 1.0 mg / kg of D10-D25 solution (2-4 ml / kg). Medications commonly used, including insulin and oral hypoglycemic preparations, in addition to causing many medical problems can cause hypoglycemia. Because of dextrose can worsen hyperglycemia status and cerebral ischemia, it is recommended dextrose rapid measurements prior to infusion of dextrose.    

g. Thiamine with dextrose to provide adult patients suspected of an alcoholic or malnourished to prevent aggravation of the Wernicke-Korsakoff syndrome. Wernicke-Korsakoff syndrome caused by deficiency of vitamin B1 (thiamine) and is indicated by symptoms of ocular motor abnormalities, ataxia and confusion.      

h. Acetaminophen and salicylate serum levels, serum electrolytes (including blood urea and creatinine levels), and electrocardiography should didapatkanauntuk most patients with coma suspected drug overdose.

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7 Reasons You Need to Wake up Early

             You've heard the slogan "Early to bed, early to rise, makes a man healthy, Wealthy, and wise"? This slogan is right, because when you sleep faster and wake up early, you get enough rest and wake up in the fresh-fit condition. With this condition, you can further enhance the productivity of your life throughout the day.
             So, for you are still not able to get quality time due to always stay up and wake up late, try to consider to better manage your time. Wake up it's fun, you know, because you can get extra time to do the things you want to do.
1. Sharpen your mind and heart            In the morning is a good time for self-development. For example, to read the book Your Job Is Not Your Career Rene Suhardono its not too exhausted to read it. Read this book in the morning. The atmosphere is still quiet would be a gift that you can use to develop yourself professionally, emotionally, physically, mentally, and spiritually. the morning is the time to sharpen the mind and heart.
2. Sport          Bed early, making you able to get up early to fit. The time is still there you can use to exercise, whether at home or at the gym near the office.
3. Care of the little things          Make the little things that you should do first to accomplish a larger task on that day. For example, the first reply to emails that have not opened in the inbox, so rongrongan emails from clients or other departments in the office will not seize your attention.
4. Increase productivity          If you start the day early, you will make the day seem longer. Thus, you can do more in one day than usual. If your work piling up for tomorrow, go to sleep early, get up early, then you can complete tasks more quickly.
5. Using time to think         Financial expert James Citrin once said, "the quietness of the morning often occur when our minds are clear, and allow to solve important problems." His article, Tapping the Power of Your Morning Routine, will provide insight on how valuable your time in the morning. In the article Jim also reported that 80 percent of corporate officers who diwawancaranya woke up at 5:30 or earlier.
6. Doing meditation         Meditation causes emotional balance and well-being. If you start the day with meditation, you will bring a balance in your life all day, and improve the quality of your life. Morning into a better time for meditation because your mind is still fresh, relaxed, and the brain is still sharp.
7. Beat congestion
         People in Jakarta or other big cities in Indonesia certainly know, if you have to take time tens of kilometers to the office every day, you'll save time if you leave for work early. By arriving at work early you can use the remaining time to do the things you love, whether it's reading, sports, call the parents in the village, to plan activities in a day, and so forth. Instead use this time to navigate traffic, better use it for "me time" is a small right?

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