Easy way to avoid snacking at night

Eating snacks at night can make your diet for one month apart. However, why eating snacks at night is hard to avoid?

As quoted from geniusbeauty, you should avoid eating snacks at night. This will only make your waistline getting bigger.

Many reasons made by someone to be able to eat snacks at night without feeling guilty. Like, eat chocolate to relieve stress or dinner is delayed. Nutritionists recommend a simple way to deal with these false reasons, here's how.

1. When awake at night because of hunger, do occasionally decide to drink a sweet tooth. This will only increase your appetite. Should do some simple exercises such as moving heads and hands.

2. Avoid storing snacks such as crisps, chocolates, small cakes or other snacks in your home. Of course this little presence of food can attract your attention at night.

3. Finally, cook the food that you can spend without having to leave for the next day. The existence of eating 'idle' at home, will only make you feel guilty for not spending it.

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How important is it breaks?

          These days you often complain of fatigue? However, actually feel good physically? Perhaps you suffer from a condition called Chronic Fatigue Syndrome. When experience this, rest becomes very important.
"Today more and more people are suffering from fatigue. Do not you for granted. If you have tired, get a break," said psychiatrist based in Mumbai, Parul Agarwal as quoted from page Idiva. "Competition in a career often makes us work hard," he explained.      
          As a result, many people began to feel so tired. There are even some signs that fatigue could be a serious matter and a cause of some diseases. Dr Vimal Pahuja, LH Hiranandani Hospital in Mumbai said that the signs of fatigue should not be overlooked. Here are the signs of fatigue to be wary and make you have to immediately break:
* You feel it take longer to perform simple tasks because you usually can be completed more quickly.     

 
* You feel mentally more drop   

 
* Everything is like homework and no one seemed fun.    

* Suddenly often become forgetful      

 
* Feeling tired and often sad      

 
* Often suffering from constant joint pain, body aches and insomnia.

 
* You find it difficult to get up early and was eager to finish the job
         

          All this can happen due to thyroid disorders or vitamin B12 deficiency that causes excessive fatigue. However, there are ways you can do to deal with fatigue. "Learn coping strategies and see the situation realistically. Positive thinking will help you overcome the problem of fatigue in the long run. Do not ignore these conditions with the assumption that bad," said Dr Pahuja.
          He suggested to make some lifestyle changes to give new energy, among others, involve themselves with the comforting physical activity such as swimming or a leisurely stroll, do a fun hobby, and get adequate rest periods, including hotels, bed 7-8 hours.

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Identify differences in typhoid and dengue fever since the early

Children aged 2.5 years are very rarely affected by typhoid, typhus and even when exposed to a serious course. Because of typhus usually occurs in children over 4 years. Complaints typhus is heat up and down over a week, and heat especially at night. Usually accompanied by digestive disorders in the form of constipation.

The laboratory is a tool of investigation, if only rely on laboratory results, laboratory results sometimes miss. It must be remembered too many diseases with symptoms similar to typhoid fever and is usually a doctor will carefully assess the disease from the clinical approach and laboratory assistance. If the medicine appropriately and parents are also involved will be recovered.

The opinion is not wrong. Even so, it does not mean the baby is free from attacks. Typhus is an infectious disease that always exist in society (endemic), ranging from infant to adult. The cause is bacteria Salmonella typhi. These germs are easily spread, especially in ground water that poor sanitary conditions.

Transmission of typhus usually occur through food that is less clean. In breastfed babies, when he was 6 months upwards, because it was getting complementary foods (solids), if cleanliness when preparing, presenting and giving less attention, children are at risk of developing typhoid fever.

Apart from contaminated food, to baby transmission of typhoid fever can also occur through healthy adults who carry typhoid bacteria (healthy carrier). Carriers of typhoid germs is usually never sick typhoid but did not undergo treatment completely.

Symptoms vary
Different from adults, typhoid difficult to detect in infants. As a result, typhoid diagnosis was not easy. Most babies just cry or fuss when experiencing discomfort.

Not easy to determine the specific symptoms, especially if the fever is only 1-2 days. However, mothers need to suspect typhoid attack if:

- The baby has a fever that go up and down in a long time (more than 5 days) with fever pattern up and down, up in the afternoon or evening, and then usually declined in the morning until noon.

- Experiencing bowel disorders, can be either diarrhea or even difficult bowel movements. This happens because the bacteria that attacks the gastrointestinal tract causing a disturbance that occurred diaere fluid absorption.

- Experiencing "dirty tongue" or the tongue looks white with red tip and edges.

- Experiencing nausea and vomiting. Cause, the germs multiply in the liver and spleen, resulting in swelling that suppress stomach and nausea arises.

In addition to seeing the symptoms, to establish an accurate diagnosis of typhoid fever, the doctor will probably perform various examinations. One of them Widal test. This test also can detect paratifus disease, an illness with symptoms similar to typhoid but lighter.

Treatment
Treatment of typhoid fever in infants is not much different from the treatment in children or adults. Treatment is to eliminate the invasion of bacteria and speed up elimination of germs, shorten the course of the disease, and accelerate healing.

Doctors also choose appropriate antibiotics for babies. In addition, babies are also encouraged to eat and drink with the nutrient content and a sufficient portion. Cook until soft food. Select materials that do not generate a lot of gas.

Complaints some particulars of patients with typhoid fever rancunya diagnosis of dengue hemorrhagic fever (DHF) emerged in several letters to the media. Patients diagnosed with typhoid fever, and typhus patients diagnosed with dengue. Why is that?

Just as an example the case of Antonio, 9 years old, high fever was 5 days, staying in the area of dengue fever subscription. He complained of not feeling his stomach, dizzy, and his body weak. No coughs and colds. Afraid that dengue fever, his mother took Antonio to the doctor.

Doctors examined, liver palpable Anto slightly swollen, the doctor was suspicious of DHF. Then the doctor asked Anto blood checked to see that possibility.

It turned out that 145 thousand platelet count, Hct (hematocrit) 41, IgG, IgM negative dengue. Seeing the results of his blood at the time the doctor said that Antonio was not dengue.

Estimated doctor (called approximate because it was at the time in the practice room doctors could not diagnose), so just thought it likely that it was just a mere flu virus attacks. Logical if the doctor just said the possibility of flu, because what else can I say?

Therefore, a new fever 5 days, the doctor told if later the fever remains high and appears complaints and signs of dengue fever, his blood lab to be checked again to see if the platelet count to be down and it becomes elevated hematocrit, besides the possibility of IgG, IgM dengue his appears to make sure there is dengue.

Travel Sickness
Although Antonio is still a fever until the tenth day, Antonio's mother did not bring Antony back to his doctor, but to find another doctor. Examined by another doctor found other than liver, spleen Antonio also swollen, and saw her lips dry, red tongue edge and the center covered in white, the doctors got the impression Antonio typhus. New doctors predict if Antony attacked suspected typhoid fever.

After his blood checked for certainty typhus, apparently from blood Widal test Anto O titer was high. Anton almost certainly typhus. Then she told all the neighbors Antonio if physicians who diagnose typhoid Antonio was a great doctor and the doctor who first non-physician handed typhus just cool because it really did not know, even examined the possibility of dengue. Antonio's mother informed attitude?

Medically, the first doctor, he's as good as anything, it can only be limited to these states. Who was his doctor, facing the disease as shown by data loss at that time Antonio medical capability is only up so that.

At the time of new diseases to travel at that level was not a doctor can diagnose if a positive Anto typhus. With only the data that was at that moment there was no medical basis also for the doctor may diagnose DHF.

Doctor Challenges
Such was the fate of all the doctors, whoever he is, if the patient came for a treatment when the disease still has not come out perfect. It should be understood that each disease had its own historical journey, not unlike like the sunrise. At first only appeared on the horizon dim, then gradually emerge little bright dots, and finally seem to have emerged fully.

At twilight sun rising on the horizon that's cool setangan any doctor, could not be said that the sun would appear. As with any charge from a mere tree branches we have to guess at what type of tree.

Fact of life practice, of course doctors should not refuse patients who come when the disease was new. For example, the signpost was written practice: the doctor would only accept patients who have severe pain very well.

However, that's the challenge for every doctor, that becomes complicated when the patient visited a doctor more often when symptoms and signs of the disease are still at the beginning and has not come out all.

While the patients themselves do not want to know what the diagnosis requires the practice room when the doctor yet again to find a medical basis to be able to enforce it. Unfortunately, the more educated the patient, the earlier went looking for a doctor, so the more stupid it seems doctors before patients.

Indeed the more delayed treatment of patients go, just at the time of symptoms and signs of the disease has been increasingly evident, especially when it is fully complete (full blown) like the sun in the morning round, the more fortunate to the doctor because every doctor would know, no doubt, do not expect, or thought- thought, so do not miss the diagnosis because the risk is considered in a position not unlike'm guessing that the existing tree species mangganya fruit. Before the men could not easily guess the mango tree.

When the face of disease has not appeared likely that the role of instincts, the sharpness of the right brain, and doctors can come flying hours differentiate. Here lies the need to have a family doctor, who can continue to monitor the disease progression of patients from time to time, other than his own doctor had known each of the patient's family.

Art Diagnosis

In the medical world, that's really where the fusion of art (art) with science. That the disease is still in early stages, medical opinion every physician should not the same. That's because no diagnostic term employment (working diagnosis), just as the foundation just what needs to be done in managing patients.

That in a matter of hours, according to history of the disease, the diagnosis of labor may change, it's perfectly natural in physician peer environment. Who were not already there abnormal sound in the lungs, but a few hours later came the sound of pathological, something that naturally happened, so the diagnosis can indeed continue to fluctuate, until a certain stage when symptoms and signs of the disease has appeared out perfect, achieved what known as the definitive diagnosis.

It is a mistake the doctor if the stage was full-blown disease, his doctor (still) wrong diagnosis.

Back to the matter of typhoid fever with dengue, which is of course just a fever. Much like a mouse with the rabbit, the same only his snout, but different ears, fur, and size. So if the new doctor saw the muzzle of the disease, presumably could be mice, rabbits, guinea pigs, mice, rats would not dare say or would a rabbit. Just when it seemed ears, fur, and large, the doctor would say mice or rabbits.

To be able to look all the figure of the illness is not always enough to just rely on the examination of the practice room. It may be necessary also laboratory examination, imaging, biopsy, or referral to a specialist.

In DHF There Uluhati Pain

Clearly there are differences between typhoid fever with dengue fever:

    * Dengue Fever lasts all day, not just the evening and night like typhus. In typhoid fever, severe headache and usually can occur disturbance of consciousness (delirium or delirium, may mention the name "Grandma" who have died so dikita possessed by evil spirits), the DBD was not slurred. In typhoid fever there is no shock that has not been complications, in DHF can and often shock.

    * In specific DHF there is not pain uluhati ulcer symptoms (nausea and pain in the upper third of the navel with uluhati). In typhus just a bad stomach and constipation. In typhoid, the possibility of dry lips, tongue red and the middle bordered white coated, in DHF with no signs of it.

    * In typhus may have red spots (skin rash), but only in the chest, and it's not like dengue hemorrhagic spots (which, when pressed the red spots do not fade away).

    * Typhoid may occur throughout the month, not seasonally like dengue, do not need the presence of mosquitoes, but often contagious after flooding and in those who ate less clean-drinking (often snack on the roadside), whereas no favoritism DHF want rich, poor, slovenly -no dirty, provided there are no cases of Aedes aegypti and dengue in the neighborhood, most likely infected by dengue.

    * Typhus disease common in Indonesia, and not semematikan like dengue. If untreated and thorough treatment, typhoid is generally recovered. Only one in 20 cases of typhoid menjadicarrier typhoid, and a small part of complicated intestinal treated no leak or infection spreads to the gallbladder. However, a late DHF treated with typhoid or transfusion, often fatal.

    * Typhus easy to handle, do not need to be treated when still in the early days and has not been complications, but dengue is often unexpected if the bleeding is taking place in deep organs, and body condition status of severe hypersensitivity reactions (Remember DBD on a good nutritional worse reaction DHF was compared to the less nutrition), strains classified as malignant vrius her, so go as severe dengue cases, the immediate shock or complications to the brain. Typhoid is usually not such a strange and cheap medicine alone, without always require treatment if still not complications.

    * Preventing typhoid enough to eat, drink cleaner, hand washing habit, and limit fruit snacks cold, cold food, as well as alert to ice that is produced at the factory, duck eggs, turtles, marine products, all hand-held snacks (food handling). Tip against just about get rid of dengue mosquito larvae and adult female mosquitoes in the area being affected, not because dirty food, dirty water, or hooked Karedok.

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strees can trigger heart disease

was not only physical illnesses that lead to heart disease, but diseases associated with psychic into a contributing factor, namely depression. It is known that stress will make blood vessels constrict, increasing blood pressure, and cholesterol levels rise.Many studies have shown that when facing a tense situation, there may be life-threatening heart arithmias. People who are easily stressed twice more prone to heart disease. It is said by psychiatric experts from Omni International Hospital Alam Sutera Tangerang, Dr. Andrew SpKJ, patients with a history of depression that often appear to have increased average risk of death from 4 to 5 times after myocardial infarction than those without depression. Depression after myocardial infarction associated with myocardial re-emergence and death.
 When all the factors triggering heart disease can be controlled, there are other factors that could make a heart inflamed. Factor is depression. Depression is also a separate risk factor (independent), which triggered the emergence of coronary heart disease in men and women. "Depression can cause sudden death by working on the vagus nerve, which is associated with the heartbeat," he said.
 Andrew explained that the depression caused a decrease in a substance in the body called serotonin. Decreased levels of serotonin are associated with changes in platelet adhesions. This makes people who are depressed have a tendency plateletnya sticky blood vessels (heart)

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Breast cancer in men

          This world is not only women who could have breast cancer but also men can get breast cancer and its treatment can be much more complex if diagnosed at an advanced stage.    

          Like women, men also have to regularly perform breast examination early. Because, according to Chairman of the Breast Health Foundation Jakarta (YPKJ), Dr Sutjipto Spb (K) Onk say that men should be wary, if the milk glands in men did not stop until the age of 20 years.

          "Men also have milk glands, like a woman. However, most of the milk glands will cease production until the man reaches the age of 20. But, if not halted production of milk glands, this is what can cause breast cancer in men," he said when met at Levi's events Breast Cancer Campaign recently.      

          Sutjipto Similarly, information from the Times of India website also states that most men often ignore breast cancer who also could happen to him. It is rare, but according to the Surgical Oncologist at Apollo Hospital, Sameer Kaul states, the vast majority of cases, men prone to develop breast cancer after age 40 years. This could occur because men also have nodules or lumps in the breast, and hormone imbalance after the age of 40 can cause breast cancer.   

For every 100 cases of breast cancer, 99 seen in women and 1 in men.

"Cancer cells can also develop in male breast tissue. The problem, early tumor spread to other body parts due to the small size of the male breast," said Kaul added. 

Fear and doubt on the men to check themselves into the cause of the problem of breast cancer in men need to get special attention.

          Diagnosis and treatment of male breast cancer patients classified the same as women. "Treatment may be the same, including chemotherapy or surgical removal of tumors, depending on the stage of diagnosis," said Rudra Acharya, surgical oncology at the Artemis Health Institute, Gurgaon.    

          Symptoms of breast cancer, including swelling in the breast area, the formation of pus, and a lump in the armpit or breast area. "Mammography is not much help for small breasts so difficult to detect. However, CT scan and ultrasound is a better choice,"

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Know the ins and outs of sensitive spot in women

Sexual intercourse is very high quality can be created. Know the ins and outs of sensitive point that is able to stimulate the couple became one of the tricks. For women, try to be more active. Ask husband browse sensitive areas that could stimulate sexual arousal. However, it could be, you do not realize where that sensitive area? Perhaps, the area is in one of these points.



1. Area above the pubic
Couples can try to explore the area above the pubic hair grows. Medical Director of the Center for Sexual Medicine in California, Michael Krychman MD, CM, said that this area can provide a sense of fun to you if touched. To obtain a more pleasant sensation, apply a botanical oils are made to provide stimulation and sensitivity effects. You do not need to be embarrassed to ask the couple. According to research at Indiana University, women who think more positively of the body particularly sensitive area that is very personal, more often have an orgasm.

2. Behind knee
You can be tickled if this area is touched. However, this area is precisely the sexual hot spot that is almost forgotten. If touched in a way that "true", this section could be a point that is able to evoke erotic arousal. Ask your husband to kiss, give a gentle massage with lotion, or even a soft bite.

3. Stomach
For some women, massage in the abdominal area can give an erotic experience. Amy Levine, sex therapist in New York, said that in some cases, women can even reach the point of orgasm with abdominal exercise. Moving this sport into the mattress can make it easier for women to reach the culmination of sexual abuse, is not it?

4. Area head
You enjoy a certain sensation when creambath in the salon, right? Try asking the husband to do something similar at home, but more on sexual activity. Ask him to give a gentle massage in the area of braincase. This area is surrounded by a nerve that provides sensitivity to the touch. Some experts say, giving a massage in the area of the head to help relieve tension and improving blood circulation.

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Osteoporosis Drugs Cause Broken Bones?

Supervisory Agency United States Food and Drug Administration (FDA) has recently issued a warning to the drugs used to prevent brittle bones or osteoporosis because it can increase the risk of fractures. The FDA added that all bisphosphonate drugs in this class must menyantumkan warning on the label that the drug has an unusual side effect.

For information, bisphosphonates be given to more than half a million patients in an effort to strengthen bones and reduce fracture risk. In the UK, only a bisphosphonate drug, alendronate that is suspected of including in the warning. However, authorities are still researching to make sure the truth.

Nearly three million people in the UK have osteoporosis. This causes the brittle bone condition is also about 230 thousand people suffer a fracture each year

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