Overweight After Stop Smoking

Not a few are bothering you are overweight when his attempt to quit smoking. One thing is certain for the solution: Focus throw away your smoking habit and do not worry about your waistline.

Can weight loss improve if we stop smoking? Yeah, probably 4 out of 5 people who stop smoking has increased the average weight of 2-5 kg, but there is good news for enthusiasts who stop smoking and weight gain. Where weight gain is always a lot of effort to be able to lower the weight back to normal weight, especially when they always think to quit smoking.

There is no reason that with the increase in weight makes an excuse to continue smoking. With the increase of body weight to 50 kg of the same risks with smoking one pack a day, said Emily Rubin, RD, from the Institute of digestive diseases at Thomas Jefferson University in Philadelpia.

Why The Stop Smoking Always Rises Her body weight?

Smoking evolved from a lifestyle where if all day smoking, usually will rarely eat and exercise activity. But it is true that smoking to keep your weight below normal.

Smoking Burn Calories.
Smoking increases the heart frequency and increase metabolism, when you stop smoking, decrease calorie burning 100 calories per day. After the stop, within weeks or even monthly, your metabolism often experience a rebound.

Smoking Suppress Hunger
Nicotine causes liver glycogen issue that increase blood sugar levels and suppress appetite. Until you can adjust yourself, your weight can be increased every week.

Smoking Makes You Feel Comfortable
Nicotine can increase levels of dopamine in the brain. (A chemical that makes sense of comfort). But while you experience a sense of comfort, half of your lungs to boil. You can get the same feeling comfortable with replacing them with candy or cake. Calories height gives the same effect. However, you do not have to replace cigarettes with food when quitting smoking, all in the mind control.

Alcohol also increases dopamine levels and studies suggest that alcohol use tends to increase after trying to quit. This mechanism may explain why bupropion (Zyban), an antidepressant that works like the brain dopamine system, to help stop merokok.karena produce such a sensation at the time of smoking.

Collecting Smoking Eat your tastes.
Once you stop, the food started to taste and smell better, so you may find yourself want to eat more.

Smoking can be relied upon when other things are not reliable. People use cigarettes and food as a way to overcome boredom or stress, or as a lifestyle.

You can choose this lifestyle, but of course you already know the consequences of health that will suffer if you get your choice to maintain the habit of smoking.

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BONE HEALTH TIPS KEEP REAR

Do you realize that every activity and any activity that can hurt our spine?  

Conducting activities to keep the spine still nice not only useful for the goodness and health, but also to maintain an upright posture and healthy. One body part that is often overlooked is the backbone of his health. In fact, in this section there are all the nerves that connect the central parts of the body with the brain.

Here are tips to maintain the posture to keep your spine that may be useful for-agan agan all who have symptoms of spinal pain

1. When will lift the goods or the baby from the floor, bend your knees, do not bend. When you bend and lift heavy items from the floor, it can hurt and burden the spine with the heaviest burden. One-one, even cramps or dislocation can occur. When will lift heavy items from the floor, try to keep the spine straight. Bend your legs to align themselves with the goods. Lift the goods are close to the body, then slowly stand up again.

2. Similarly, when you will put heavy items into place high above your head, try not to lift the item higher than your shoulders. If you will store heavy items on high, use a ladder or chair. Lifting heavy weights above your shoulder line of the spine can cause enormous pressure.

3. Change positions often as possible if you have to stand in a long time. For example, when you stand up while ironing clothes, use a small stool or chair to put your feet alternately. This is necessary to balance and replace the pedestal weight. Stand up straight, do not bend with the head upright.

4. Walk straight, with head looking forward and back straight. Walk with erect posture, forward looking, and the ends of the feet pointing straight ahead. Use comfortable shoes and have the right thin. Avoid standing in the same position for long periods. Do not walk bent, avoid using high heels in a long time.

5. When in the car, sit up straight, promote rider seating for your feet closer to the pedal. Keep your knees aligned with hips. Chock lower back with a towel roll or advocate specific spine. Do not sit too far from the steering wheel. Watch your feet when stepping on the pedal. If too far, hold, because when the leg muscles suddenly stretch without warming can cause cramps and pressure on the spine.

6. While sitting at the computer or in front of the television which usually lasts a long time, make sure your thighs parallel to the floor, not to bend the legs too high (that means your knees are higher than the thigh) or your legs dangling far from the floor. Let the palms of your feet flat on the floor and your back is getting support from the back seat. For more safe, give a rolled towel in the lower back. Make sure you look straight ahead, not down or look up. An uncomfortable position for long periods can cause muscle cramps.

7. During sleep, humans do have the habit and comfort positions respectively. However, to keep the backbone fixed properly, make sure the bed is hard and flat. When sleep on his side, bend your knees slightly, keep your knees are stacked. If you sleep on your back, give a small pillow under your knees. Avoid sleeping on your stomach, because it could hurt your spine. Avoid sleeping on the media are too soft, like a sofa, because it could not support the spine

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Pregnancy Signs

Are you pregnant??

Make sure you're pregnant or not, before it's too late.
Pregnancy Signs:

• Not getting menstruasi.ini occurs because the uterine lining is prepared for pregnancy. It is important to know the first day of last period, which can determine the approximate age of pregnancy and childbirth. Keep in mind that not getting your period but as a sign of early pregnancy can also be caused by something else. 

• Frequent urination. Occurred because bladder pressure by the enlarged uterus. Complaints will usually be reduced in pregnancy after 12 weeks and re-emerges after 28 weeks gestation.

• Vomiting and Nausea. Occur because of hormonal changes. Known as "morning sickness" because of nausea and vomiting often occur in the morning in the first months of pregnancy.

• Cravings. Want a certain makanan2, occurring in the first few months.

• Other signs, such as breast enlargement hard, enlarged nipples, darker sometimes feels itchy and sore.

 When the symptoms above do not have to you, then you can verify with other test, because every pregnant woman have a complaint and different symptoms.If still in doubt periksakanlah to your doctor. Doctors will be able to confirm your pregnancy with ultrasound (ultrasonography), found a picture of the fetus.

Hopefully helpful

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Dangers of drinking water before eating and sleeping white

Dangers of drinking water before eating white

To reduce excessive eating a lot of people drink water first, just before eating. Better get rid of the habit, if you want to drink before meals do one hour before meals.
Consuming too much water just before eating it makes you lose your appetite because the stomach becomes full. But drinking water immediately before eating will make the process of absorption of food by the enzyme becomes more difficult.
Because the water you drink took 30 minutes to flow from the stomach into the intestines. So if you drink just before eating, have not had water to the intestine has been added to the foods that make the enzymes work more difficult.
Professor Hiromi Shinya, MD, an expert in enzyme that is also a professor of medicine at Albert Einstein College of Medicine, USA, as quoted by the essay, 'The Miracle of Enzyme' on Saturday (02/20/2010), suggested that drinking water was performed 1 hour before mealtimes.

The ideal way to meet the need of water for the body are:
1-3 glasses when I wake up in the morning
2-3 glasses, 1 hour before lunch
2-3 glasses, 1 hour before dinner.

Dangers of drinking water before bed

Drinking water right before bed can prevent backflow. Although only the water, when mixed with stomach acid into the throat and can be inhaled into the lungs are worried about the risk of suffering from pneumonia.

Get used to sleep with empty stomachs because the throat was designed so that no one goes into it except air. If still no food or drinks, the stomach contents go up into the esophagus will overflow when you lay down. When that happens, the body will narrow windpipe and stop your breathing to prevent stomach contents into the throat.

Many incidents of people dying from a heart attack at dawn. The reason is because the acid that flows back as a result of eating or drinking late at night, and ends at the closing of the respiratory tract and breathing became irregular, blood oxygen levels decrease and eventually less supply of oxygen to the heart muscle.

According to note is that drinking water after waking up because of fluid loss must be quickly replaced when I wake up. Not recommended to drink water before bed, but if very thirsty, can be done one hour before bedtime.

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Natural Remedy Overcome Hepatitis

Hepatitis is an inflammatory process in liver tissue. The disease is more commonly known as liver disease or jaundice. However, the term jaundice can lead to confusion because not all jaundice caused by inflammation of the liver.
Of the many factors, the virus that was ranked first as the cause of most disease hepatitis. Others may be caused by bacteria, parasites, drugs, chemicals that damage the liver, alcohol, worms, or too poor nutrition.
By DR. Dr. Julitasari Sundoro, based on the course of the disease, hepatitis can be divided into acute and chronic. Called chronic hepatitis is still there after six months. There are five types of viral hepatitis, namely hepatitis A (VHA), hepatitis B virus (HBV), hepatitis C virus (HCV or non-A non-B parenteral), viral hepatitis D (VHD), and viral hepatitis E ( vhe or non-A non-B enteric). In addition to some virus, now there's even a virus that causes hepatitis AE F and G.
Prof. H. Ali Suleiman, Professor of Medicine Faculty of medicine, says that people with hepatitis who have been in the prodormal phase (before the body becomes yellow), usually experience symptoms of weakness, tired, lethargic, no appetite, nausea, vomiting, feeling uncomfortable and pain in the abdomen, fever and sometimes chills, headache, pain in the joints, stiffness in the whole body, especially hips and shoulders, and diarrhea. Sometimes people like to colds and cough with or without sore throat.
When you have reached the phase of yellow (jaundice), the patient will see a yellow urine is concentrated, such as tea. In addition, the whites of the eye ball, the mucous membrane of the palate, and skin turned yellowish. And when there are barriers to the flow of bile into the intestine, feces will pale as putty (stool acholis).
SymptomaticallyHowever, not all hepatitis have symptoms, as already mentioned. There are people with hepatitis with no symptoms at all or maybe only with mild symptoms, and there are really serious in a short time later terminated death.
If so, we must be careful. Besides always used to lead a healthy lifestyle, do regular checks to the doctor. If it was known to suffer from liver disease, usually the doctor will give medicine.
Treatment by doctors, according to Dr. Setiawan Dalimartha, generally symptomatic, ie, to relieve symptoms of diseases that arise other than as a therapy that helps the continuity of liver function.
The drugs are generally hepatoprotector (protects liver cells against the effects of toxic substances that can damage the repair and regeneration), lipotropik (increasing mobility of fat in the liver), Kholeretik (increasing the production of bile by the liver), and kholagogum (improves gallbladder emptying and running it into the duodenum).
Medicinal plant materials to assist in the improvement of liver function is usually hepatoprotective. Materials that include curcumin can be obtained from ginger and turmeric, filantin from meniran, silymarin from widuran, aukubin of leaf spoon, glycyrrhisic acid from the saga, essential oils of garlic, krisofanol of rhubarb, gingerol from ginger, wedelolakton of urang -aring, andrographolide from bitter, and sianidol of tannic substances.
Some Examples PotionMany medicinal herbs recipes, one from Dr. Setiawan Dalimartha, useful for improving liver function. Some of them are presented because the materials are easily obtainable. However, patients should still consult your doctor when using these recipes:
ConcoctionMaterial- One finger sticks brotowali- Three glasses of water- One tablespoon honey
How to MakeWash brotowali stem and cut into pieces as needed. Boil three cups of water until the remaining one cup. Once cool, strain and add a spoonful of honey. Drink twice a day, each half a glass

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10 types of food Healer

Scientists have done penilitin for many years to identify the nutritional benefits of certain foods. They studied proteins, carbohydrates, calories, fats, minerals and vitamins to determine health benefits for the human body.

Here are some foods that provide many benefits to the body, as quoted by the website Methods of Healing.

1. Honey

Research shows that honey contains antibacterial and antiviral. Studies over the mention of honey useful for wound healing and good for digestive health.

2. Green Tea

Research shows that green tea helps reduce the risk of cancer, stroke and heart disease. Green tea is also believed to help prevent type two diabetes and osteoporosis, and relieve inflammation of the intestine.

3. Walnuts

Eating 1.5 ounces of walnuts every day can be a diet low in saturated fat and cholesterol may reduce the risk of coronary heart disease.

4. Blueberry

Is one of the fruits with high antioxidant levels. The content of substance in it to help slow down aging, reduce the risk of diabetes, lower cholesterol, improve motor skills, and support urinary health and eyesight. Blueberries also have anti-inflammatory properties.

5. Pomegranate

As a fruit rich in antioxidants, a study showed that pomegranate helps reduce the risk of heart disease and lowering blood pressure. In fact, help lower cholesterol and reduce the risk of certain cancers.

6. Spices

Cinnamon helps lower cholesterol and stabilize blood sugar. Ginger helps to improve digestive health, and contains anti-inflammatory. Benefits of ginger for the prevention of cancer is also being studied. While anti-inflammatory properties of turmeric is believed to slow the progression of Alzheimer's disease and reduce the risk of cancer.

7. Yogurt

The best thing is plain yogurt. The content of calcium, magnesium, Vitamin B-2 & B-12, and probiotics are known as good bacteria in the gut, digestive system healthy and beneficial immunity. Regular consumption of yogurt is also believed to help lower cholesterol.

8. Dark chocolate

Type of brown offers good benefits for the cardiovascular system as well as protection from cancer. Not only that, eating dark chocolate can also generate a good mood for the emotional and mental health.

9. Salmon

Salmon rich in omega-3 fatty acids and protein, low calorie, low saturated fat, and has anti-inflammatory properties. Salmon health benefits including prevention of diabetes, Alzheimer's, cancer and cardiovascular system healthy.

10. Broccoli

Broccoli is full of vitamins like folic acid, vitamin A, B6 and K. Minerals such as calcium and potassium make it more healthy. Broccoli is considered a healing food that is activated by the phytochemicals indole-3-carbinol and sulforaphane, helps fight cancer.

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Feeling often electrocuted when Hand knock? Do not underestimate, Danger!

Shock or tingling is due to the existence of an impaired nervous system. Disorders that usually arises is the following:


Radial nerve



When such shock, could be affected is the radial or ulnar nerve. That part is accidentally touched, and there arose a reaction. "Saiful said. Taste like the real shock is not dangerous. But if it continues, would be wary. Because it can cause paralysis or abnormal hand.
Usually this occurs because the radial nerve pinched, or pressed a hard object in the long term.
Examples of behaviors that can lead to drop the hand is put to bed with hands behind head. Or fall asleep while sitting, with the armpit on the back seat.


Ulnar nerve



Meanwhile, if the ulnar nerve is disturbed, can cause the fingers to bend into the palm of the hand you know! Or any other name Claw hand. So, palms resemble bird talons that can not be recovered as usual.
This disorder usually occurs because for too long put your elbows on the table. Also sleep on his side and used his hand to the head. Driving habits of bus drivers or truck also trigger the disorder in the ulnar nerve.
"Because the steering wheel for large vehicles such as trucks or buses that once great khan. So that the hands are often the driver put his hand on the steering wheel in the long term. Well, if it continues, then the hand like shock or tingling. If that happens, well it could be signs of paralysis
hand.


Median nerve



For the median nerve disorder is slightly different than the other two, because the median nerve motor function and there is not only a sensory, so disturbed is the taste. Thus, the discomfort associated with the affected nerve is prolonged pain and not paralysis.
Disorders that commonly called the carpal canal syndrome is pain in the fingers and palms. Sometimes too hot and the smaller muscles around it.
Behavior that used to cause a nervous breakdown this is an activity that involves the palms, such as writing, typing, mengulek, rotate the screwdriver, washing, sweeping, knitting and so on.


Peroneus nerve



The next disturbance is paralysis in the legs due to peroneus profundus nerve. Feet be like a chicken leg is a step, ie foot could not tread the ground with a flat or drop foot. The feet also do not have the strength to walk. Become, to step foot was dragged for so it is impossible to walk normally.
This disorder is due to someone used to sit with crossed legs or it could be due to frequent cross-legged for a long time.


How to Treatment
Before treating paralysis due to neurological disorders, either the radial nerve, ulnar, and peroneus profundus, the patient must perform the examination. This examination by EMG or Electromyogram.
For the initial stage, this therapy should be a doctor. But, after that the patient and his family were given training to do therapy at home. Therapy is tailored to the type of paralysis, whether Drop hand, Claw hand, or foot drop. But keep in mind, prior to treatment, treatment should be considered, must be considered whether the paralysis was due to a pinched nerve or due to other causes, such as diabetes or drinking habits. If the last two things do not exist, then examined with EMG.


How to Prevention
Prevention is better than cure. To prevent, you should be aware of the symptoms of shock or tingling. If two things happen, you should immediately perform a certain movement to restore the position of the affected nerve. For each disorder, there are separate ways.


Hand paralysis
To avoid paralysis of the hand after the shock, move your hand up and down. Do it repeatedly until the electric effect is reduced. No need to be hard, but slowly and regularly.


Paralysis of the fingers and palms
To prevent paralysis Claw hand or fingers and the palm, earned after mengulek, rotate the screwdriver, drive, or other activities that use the wrist, to open and close the palm of the hand. Do it slowly.


Leg paralysis
To avoid drop foot or leg paralysis, try to change the position of the feet or hands. Tingling usually occurs from sitting, crossing legs. Well, if you have tingling directly replace the position. Let your feet are numb directly replace the position. Let the tingling legs were left free so that blood flow and nerve back right again, after a while pinned.
Also try to sleep with a great position. Usually, we awaken if the hands or feet tingling in top condition. But it was different when we get drunk. Can not feel anything other than drunk itself. So basically, do not sleep when drunk or rather do not get drunk! because if anything happens during sleep, we can not do anything about it.


Another way to avoid

Typing with the wrists do not touch the table


This certainly can be done if you type in a chair whose height is proportional to the desk and keyboard.

Do not ordinary chin


Besides impressed lazy, these habits can make your hand shock. So is the habit stood beside the table while supporting the body with one hand. It is a habit, so avoid

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