Dangers of Smoking Shisha Tobacco Hazards Similar

Shisha is quite familiar in Indonesia. Many places to eat or middle eastern-style cafe in Indonesia provides a Shisha as an alternative to enjoy tobacco, other than cigarettes. Shisha has been used for centuries ago for smoking and reduce stress, while relaxing with friends and family. Shaped like ancient water pipes, consisting of a long tube attached to glass or plastic container filled with water.
Shisha is so popular in Saudi Arabia and Egypt. In Lebanon known as Narghile, whereas in English is called Hookah. People smoked for relaxation.

          They think shisha is safer than cigarettes. Really this opinion?
As quoted from the Arab News, the research set out in the Saudi Medical Journal of the Armed Forces Hospital in Riyadh, El-Alem, show alarming fact that the shisha, as well as smoking is a major cause of death worldwide.
          The study found that shisha smoking increases heart rate and blood pressure, and interfere with lung function. Flavored shisha tobacco in the aroma of fruit and sugar syrup, then burnt using charcoal. Many who thought that the smoke from burning through the water before it is inhaled can filter out harmful substances in tobacco. In fact, water pipe smoke also contains the same toxins as cigarette smoke.

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How to Get a Natural Antioxidant

Antioxidants naturally better than synthetic antioxidants contained in many supplements are sold freely on the market. Berry, tomatoes and broccoli are three types of fruit and vegetables are the highest antioxidant mengantung. Even so, there are other fruits and vegetables also contain antioxidants.

 1. Red Grapefruit       
The content of resveratrol in red wine are antioxidants that fight inflammation and cancer. Seeds from these fruits also contain powerful antioxidants and essential for maintaining heart health.

You can eat red grapes as the fruit of complementary feeding. Another advantage is that you can drink red wine at certain moments.

2. Garlic    
Garlic is a plant used for cooking to the next and treatment. This is because garlic has a delicious flavor to a variety of foods and a natural antibiotic that is already known from year to year.         

Garlic makes a healthy heart by lowering cholesterol and blood pressure. In addition, garlic is also increasing antioxidants in the body.    

Do not stop there alone, garlic also has benefits for the skin. By eating garlic, it will lower the aging process by rejuvenating the skin.

3. Other Natural Antioxidants        
          Berries, tomatoes, broccoli, red wine and garlic are the five most powerful natural antioxidants to fight aging, coronary heart disease and cancer. In addition to these five fruits and vegetables, there are other fruits and vegetables that contain antioxidants, but its content is not too much.

Carrots, spinach and whole grains are other foods that also contain antioxidants. With so many fruits and vegetables that contain antioxidants, then you can easily apply the variety of foods daily so that is not easily bored.

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Natural ways Relieve Symptoms Colds

          Coughing is a disease that we often encounter. With more than 200 types of common cold viruses and the increase in new types of influenza viruses each season, most people will suffer from cough and cold at least once or twice a year. Because so many varieties of the common cold virus, do not be surprised if the drug really has not been found efficacious. Instead, the various types of drugs are sold freely available to help you deal with a variety of common cold symptoms are not pleasant. In general, the treatment is only intended to hold the symptoms of the disease, or "hit right on the head", so you can continue the routine as usual.

          Colds usually caused by a viral infection that attacks the upper respiratory system, namely the nose, throat, and sinus tract. Every day the air you breathe contains many harmful viruses (pathogens), which fought against and be resisted before it enters the body's respiratory tract.
One of the leading line of defense is the nose. You rely on him to catch and neutralize pathogens. With a centralized space heating systems and a lack of fresh air, one of the mucous membranes of the nose and sinuses will be swollen and clogged with thick mucus. If the respiratory system can not effectively cope with pathogens, pathogens will enter the tissues of the body and start damaging the cell, resulting in swelling and various symptoms of a cold.

          Colds usually comes suddenly, symptoms are quite mild, and only lasts for a certain period. On average, a cold lasts for a week to ten days. Usually, the first stage of the common cold is characterized by sneezing, watery eyes, and sore throat due to mucus membranes to swell. This phase can also be accompanied by fever and chills, which is a sign of increased body temperature when trying to kill the germs that enter. Other symptoms that indicate an increase in body temperature is a pain in the joints and feeling lethargic. The symptoms appear because the virus spread outside the primary location of infection (in the nose and throat), to the blood stream and organs and other body tissues.

          Research shows that many respiratory problems caused by an unhealthy lifestyle. Lack of fresh air and exercise, breathing short, bad posture, smoking, and air pollution that can overload the lungs. In the meantime, eat lots of dairy products, sugar and refined carbohydrates can overload the body because it can weaken the immune system and increase mucus production. Good health associated with a balanced lifestyle. Regular exercise, adequate rest and sleep, balanced diet, a satisfying job, and relationships with other people a fun, all of which can improve the health and fitness.        

          When one aspect of life is not balanced, this can affect the immune system. The longer the period of this imbalance, the weaker the immune system. You can increase endurance to stay strong and healthy by drinking lots of fresh fruit juice and water, and eat fruits, vegetables, and organic salads.

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Patients suspected overdose coma

          Management of early whether conducted by the ER in coma patients with a suspected drug overdose?  The approach is similar to the approach to every patient who comes into the ER with decreased consciousness, such as the following:    

a. Reviewing the ABC (airway, breathing, and circulation).         

b. Provide 100% oxygen therapy with a heart monitor.     

c. Inserting an IV.

d. Checking for vital signs, including core body temperature monitoring and pulse oximetry.       

e. Giving 2 mg naloxone which is a competitive antagonist of opiates in opiate receptors. Opiates often misused, and is the most commonly used preparations for a suicide attempt. Naloxone may cause withdrawal symptoms-drug.

f. Giving dextrose or glucose measuring fast. Hypoglycemia is a cause of impairment of consciousness that are common and easily treated with dextrose administration. Adult patients should receive 50% dextrose solution (50 ml) and children 0.5 to 1.0 mg / kg of D10-D25 solution (2-4 ml / kg). Medications commonly used, including insulin and oral hypoglycemic preparations, in addition to causing many medical problems can cause hypoglycemia. Because of dextrose can worsen hyperglycemia status and cerebral ischemia, it is recommended dextrose rapid measurements prior to infusion of dextrose.    

g. Thiamine with dextrose to provide adult patients suspected of an alcoholic or malnourished to prevent aggravation of the Wernicke-Korsakoff syndrome. Wernicke-Korsakoff syndrome caused by deficiency of vitamin B1 (thiamine) and is indicated by symptoms of ocular motor abnormalities, ataxia and confusion.      

h. Acetaminophen and salicylate serum levels, serum electrolytes (including blood urea and creatinine levels), and electrocardiography should didapatkanauntuk most patients with coma suspected drug overdose.

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7 Reasons You Need to Wake up Early

             You've heard the slogan "Early to bed, early to rise, makes a man healthy, Wealthy, and wise"? This slogan is right, because when you sleep faster and wake up early, you get enough rest and wake up in the fresh-fit condition. With this condition, you can further enhance the productivity of your life throughout the day.
             So, for you are still not able to get quality time due to always stay up and wake up late, try to consider to better manage your time. Wake up it's fun, you know, because you can get extra time to do the things you want to do.
1. Sharpen your mind and heart            In the morning is a good time for self-development. For example, to read the book Your Job Is Not Your Career Rene Suhardono its not too exhausted to read it. Read this book in the morning. The atmosphere is still quiet would be a gift that you can use to develop yourself professionally, emotionally, physically, mentally, and spiritually. the morning is the time to sharpen the mind and heart.
2. Sport          Bed early, making you able to get up early to fit. The time is still there you can use to exercise, whether at home or at the gym near the office.
3. Care of the little things          Make the little things that you should do first to accomplish a larger task on that day. For example, the first reply to emails that have not opened in the inbox, so rongrongan emails from clients or other departments in the office will not seize your attention.
4. Increase productivity          If you start the day early, you will make the day seem longer. Thus, you can do more in one day than usual. If your work piling up for tomorrow, go to sleep early, get up early, then you can complete tasks more quickly.
5. Using time to think         Financial expert James Citrin once said, "the quietness of the morning often occur when our minds are clear, and allow to solve important problems." His article, Tapping the Power of Your Morning Routine, will provide insight on how valuable your time in the morning. In the article Jim also reported that 80 percent of corporate officers who diwawancaranya woke up at 5:30 or earlier.
6. Doing meditation         Meditation causes emotional balance and well-being. If you start the day with meditation, you will bring a balance in your life all day, and improve the quality of your life. Morning into a better time for meditation because your mind is still fresh, relaxed, and the brain is still sharp.
7. Beat congestion
         People in Jakarta or other big cities in Indonesia certainly know, if you have to take time tens of kilometers to the office every day, you'll save time if you leave for work early. By arriving at work early you can use the remaining time to do the things you love, whether it's reading, sports, call the parents in the village, to plan activities in a day, and so forth. Instead use this time to navigate traffic, better use it for "me time" is a small right?

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Women With Big Ass Helpful Create Heart Health!

          For you ladies, have a great body might make you less confident. However, do not be discouraged once, because, according to a study in the UK, have hips, buttocks and thighs of the proved beneficial for health heart.             

            As reported by the BBC, according to a team of researchers from England, who was in the hip fat contains anti-inflammatory agents (anti-inflammatory) to stop the natural artery. While the big butt is better than the fat piled
around the waist because it does not provide any protection.    

            "Fat around the hips and thighs is good for someone, but if in the vicinity of the stomach to be a bad thing. More and more fat around the thighs, the better, as long as you stay slim stomach, "explained lead researcher Dr. Konstantinos Manolopoulos from Oxford University.            

            The study, written in the International Journal of Obesity reveals that having too little fat in the hips can cause serious metabolic problems such as Cushing's syndrome. This syndrome is caused by the adrenal glands produce excessive corticosteroid   .

            Other evidence shows that fat around the thighs and the back is more difficult to shift than fat around the waist. This is actually beneficial, because the more fat burning, the more cytokines are also missing. Cytokines are usually
associated with cardiovascular disease, insulin resistance and diabetes   

            Not only that, the slower the burning of fat hips, then the hormone production adinopektin become more numerous. Adinopektin hormones can protect arteries and improve blood sugar control and better fat burning process        .

Whereas if you carry excess fat around the abdomen (such as an apple body shape) can increase the risk of diabetes and heart disease. Fotini Rozakeas from the British Heart Foundation said the research could help better understand how to distribute the fat in the body in order to prevent

someone affected by heart disease or diseases associated with blood circulation.

            "But if you are overweight and have a large waist size, it is important to make lifestyle changes such as the consumption of healthy food and physical activity to reduce the risk of cardiovascular health problems,"

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Penyebab perut berbunyi

Perut manusia terkadang suka mengeluarkan bunyi tertentu. Tentu saja ini bisa membuat si empunya perut malu jika sedang berada di ruangan yang sepi. Apa yang menyebabkan perut bisa mengeluarkan suara?

Perut yang berbunyi bisa menjadi pengingat, tapi suara perut yang kadang keras atau pelan bisa juga tanpa alasan sama sekali.

Suara geraman ini berasal dari perut dan usus kecil serta bisa berhubungan dengan fungsi dari pencernaan. Pada dasarnya sistem pencernaan adalah suatu tabung panjang yang dimulai dari mulut dan berakhir pada anus. Tabung ini menghubungkan berbagai macam organ dan bagian-bagian lain yang berhubungan dengan sistem pencernaan.

Cara mendorong makanan dalam sistem pencernan manusia adalah dengan gelombang kontraksi otot yang bergerak terus menerus untuk mendorong isinya ke bawah yang disebut dengan gerakan peristaltik. Selain mendorong makanan, kontraksi ini juga membantu mengaduk makanan dan cairan pencernaan yang berbeda sehingga menjadi campuran lengket yang disebut denganchyme.

Seperti dikutip dari Howstuffworks, Selasa (19/1/2010), perut yang berbunyi merupakan hasil dari proses mendorong makanan ini yaitu pergerakan antara benda padat, cairan chyme serta adanya gas dan udara. Perut yang berbunyi ini bisa terjadi sewaktu-waktu tidak hanya sebatas saat seseorang merasa lapar saja. Tapi jika ada makanan di dalam perut atau usus kecil, maka bunyi yang dihasilkan akan sedikit lebih tenang dan pelan.

Mengapa kontraksi otot sudah terjadi meskipun perut masih kosong?

Alasannya berkaitan dengan rasa kelaparan dan juga nafsu makan. Setelah dua jam perut kosong, maka perut mulai memproduksi lagi hormon yang dapat menstimulasi saraf lokal untuk mengirim pesan ke otak. Selanjutnya otak akan membalas dengan memberi sinyal pada otot pencernaan untuk memulai kembali gerakan peristaltik.

Gerakan peristaltik ini yang pertama untuk membersihkan sisa-sisa makanan yang tidak ikut tercerna, selanjutnya gerakan ini akan membuat seseorang merasa lapar kembali. Kontraksi otot ini akan terjadi setiap jam dan berlangsung 10-20 menit hingga perut terisi oleh makanan.

Tapi jika bunyi yang dihasilkan oleh perut terlalu berlebihan, bisa jadi itu merupakan salah satu tanda ada yang tidak beres di perut seperti sindrom iritasi usus besar. Pada kasus ini biasanya diikuti dengan keluhan lain pada daerah gastrointestinalnya.

Jadi cara untuk mengontrol perut yang bunyi adalah dengan mengonsumsi makanan-makanan kecil dan jangan langsung makan yang berat serta kurangi makanan yang mengandung gas agar bunyinya tidak bertambah besar.

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